Vitamin K was discovered as a substance in charge of ensuring the clotting of the blood for the first time.
Later, deficiency was associated with various chronic diseases, dental caries.
Vitamin K is considered to have two main forms:
Vitamin K1 (Phylloquinone): It is herbal -based vitamin K found in green leafy plants.
Vitamin K2 (Menaquinone): Another form found in animal foods and fermented foods.
What is the difference of vitamin K1 and K2? Vitamin K is generally involved in blood clotting, calcium metabolism and is responsible for activating proteins that play a role in heart health.
Regulating calcium accumulation is one of the most important tasks. In other words, it prevents the calcification of bones and kidneys.
It is suggested by some scientists that the roles of vitamins K1 and K2 are quite different.
There are also those who think that these should be classified as completely separate foods.
Functional differences between vitamins K1 and K2 have not yet been fully discovered.
In various studies, it has been discovered that vitamin K2 in reinforcement form can have a positive effect on bone and heart health. However, on the contrary, it was concluded that vitamin K1 does not have a significant benefit while reinforcing.
What is Vitamin K Vitamin K1 is common in natural nutrients. However, K2 is more rare in foods.
Fortunately, our body also has the virtue of converting vitamin K1 into vitamin K2. Nevertheless, this process is not as high as vitamin K2 taken directly to the body.
Vitamin K2 can be taken directly from some animal -based foods and fermented foods.
Liver and other offal; Full -fat cow’s milk is the richest in vitamin K2, especially the yellow part of the egg.
Basically, oily animal food is considered to be common. In low -fat ones, it is less or rare.
Homemade Fermene cabbage pickle, pickled cucumber, Miso -Soy -based fermented food-… Other sources of vitamin K2.
Herbal nutrients containing vitamin K can be listed as follows:
When to take vitamin K? Vitamin K in the reinforcement form can be taken immediately after any meal of the day. It is important that the meal contains fatty foods. It is often taken simultaneously with vitamin D. https://egepazarindan.com/hangi-takviye-ne-zaman-alinmali/ You can subscribe to our bulletin to be informed about our informative articles, current product and price lists, campaigns and follow our Instagram page.
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