Walking meditation or Kinhin walking meditation is a type of meditation in the zen tradition of Buddhism. This type of meditation is used to complete the seating meditation or relax between them and is a mobile form of meditation. Kinhin means “slow walking” in Japanese. When making kinhin walking meditation, sitting meditation is performed first and then walking with slow and careful steps. During the walk, the mind is slowed down and awareness is developed carefully. Some of the aims of this type of meditation are: Developing physical awareness: helps you to realize your body while moving and helps to develop physical awareness. You can reduce the stress level of your body by recognizing your steps and other parts of your body.
Developing mental awareness: It can help you develop mental awareness. By focusing on your steps, your body’s movements and your environment, you can learn to slow your mind, to be at the present and to evacuate your thoughts.
Reduce stress: It can help you reduce stress levels. By slowing down during the walk, you slow down your body and thoughts in your mind. This can make you feel calm and comfortable.
Increase attention and concentration: It can help you increase attention and concentration. During the walk, you can collect the scattered thoughts of your mind and increase your concentration by focusing on the movements of your feet and other parts of your body.
https://egepazarindan.com/yurumenin-psychological-faydalari You can follow these steps: zazen: usually sitting together with meditation by sitting called zazen. First of all, make a suitable victory (meditation cushion) or a chair.
Take the position of Kinhin: After Zazen, slowly stand up and take the position of the kinhin. In this position, your feet should be open to shoulder width with parallel. You can stop holding your hands behind or holding one hand in front of you in the other.
Walk slowly: Initially, step slowly and rhythmically. Step slowly by pressing your feet properly on the ground. Beware of every step and pay attention to the feelings on your feet.
Breathe: breathe while step by step. At every step, step in accordance with the rhythm of your breath. For example, take your breath three times and take three steps. Then give your breath three times and take three more steps.
Focus your attention: Don’t let your mind shift to other things when you step and breathe. Focus your attention on the feelings, breath or other sensations in your body.
Choose a proper way: It is best to choose a quiet space in a quiet environment or quiet space when meditation of kinhin walking meditation. It may also be appropriate to walk in a long corridor or open area.
Do it regularly: When meditation of kinhin walking, create a regular routine and keep each session between 10-15 minutes. You can gradually increase the duration of your meditation.
When meditation of kinhin walking, pay attention to your body and every moment of your mind. This type of meditation is a great way to reduce stress, balance the mind and provide emotional stability. https://egepazarindan.com/orman-terapisi-Ned-saglik-ve- huzura-goturen-terapi/ You can subscribe to our Bulletin to be aware of our informative articles, current product and price lists, campaigns and follow our instagram page.
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