What’s good for dandelion? Dandelion plant; Detoxification is a prebiotic plant known for its ability to support liver function, digestive and blood sugar and feeding good bacteria living in our digestive system.
Detoxification
Hormone balancing
Support for digestion
Blood sugar balancing
Skin clarity and general health support
Ensuring a variety of intestinal microbiome is one of the primary positive effects of the humble plant.
What’s good for dandelion? Dandelion is a plant that can come across almost everywhere, easy to find. Nevertheless, for food or health purposes, the plant must be harvested from an unmissable field:
Support of liver and gallbladder with the presence of bitter lactons
Setting skin irritations or anti-inflammatory properties
Thanks to its diuretic feature, facilitating water holding
Skin clarity due to the detoxification properties of the roots
Supporting healthy respiratory function during the allergy season due to its supportive feature of the roots.
Supporting healthy bowel function due to bitter components
Oxidative stress, in other words, resisting the production of free radicals that accelerate aging and lead to various disease processes
Supporting eye health thanks to antioxidant lutein, one of the two main carotenoids found as color pigment in human eyes
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Which parts of dandelion are used? The roots, leaves, stalks and flowers of the dandelion can be consumed in a summary and all parts of the ground.
These different parts have different features. Therefore, it is wise to choose the part you will use according to your goals:
What are the benefits of dandelion leaf? The leaves, also known as radika, are perfect for digestion.
They contain bitter flavonoids and lactons that stimulate digestive juices such as stomach acid (HCL), gastric acid (HCL), bile and enzymes, so that we can break down and absorb nutrients.
Dandelion leaves are also full of vitamins and minerals that support health, including vitamin C, B complex, beta-carotene, magnesium, iron and calcium.
What are the benefits of dandelion root?
Fresh or dried roots of dandelion; Hormone balance, digestion, allergy to support liver health or skin and detox problems are preferred frequently.
Like leaves, dandelion root is very high in terms of nutritious compounds such as minerals (iron, manganese, calcium, potassium) and carotins.
It has a slight laxative effect; It contains prebiotic inulin to feed your microbiome and is antiinflammatory due to the presence of taraxasterols.
What are the benefits of dandelion flower?
Flowers; It is full of anti-inflammatory antioxidants and flavanoids that support and protect your cells, vascular system, and even your eyes.
In addition, both dandelion flower and leaf extracts associated with UVB protection against aging and cellular aging.
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