Riboflavin; It is also called vitamin B2 or vitamin G. It is one of 8 vitamins B. All B vitamins help the body to convert food (carbohydrates) into fuel (glucose) used to produce energy.
These B-group vitamins, which are generally called B-Complex vitamins, also help the body to metabolize fats and protein. A healthy liver, skin, hair and eyes are required for B complex vitamins.
They also help the nervous system to work properly. All B vitamins are dissolved in water, so the body cannot store them.
In addition to producing energy for the body, riboflavin acts as an antioxidant who fights harmful particles known as free radicals in the body. Free radicals can damage cells and DNA and contribute to the development of a number of health conditions such as heart disease and cancer as well as aging process.
Antioxidants such as riboflavin can fight free radicals and reduce or help to prevent some of the damage caused.
Vitamin B2 is also required to help the body convert to forms that can use vitamin B6 and folate. This vitamin is also important for growth and production of red blood cells.
Most healthy people who are fed by a balanced diet receive enough riboflavin. However, elderly people and alcoholics may be under the risk of lack of riboflavin. Symptoms of riboflavin deficiency include:
Burnout feeling
Digestive problems
Cracks and wounds in the mouth corners
Swollen Magenta colored tongue
Eye fatigue
Swelling and pain in the throat
Light sensitivity to light
Cataract
Slow growth
Vitamin B2 is important for normal vision with other nutrients. The first studies suggest that Riboflavin can help prevent the cataract, which is damaged by the eye lens that can lead to blurred vision.
https://egepazarindan.com/b12-vitamini-nelara-var-exikigi-Nele-yol-acar/ Migraine Vitamin B2 relationship, various studies, people with migraine riboflavin can reduce the frequency and duration of migraine.
A double -blind, placebo -controlled study has shown that taking 400 mg of vitamin G per day reduces the number of migraine attacks by half.

What is Riboflavin Vitamin B2? Brewer’s yeast
Almond
Offal
Grains
Wheat seed
Wild rice
Mushrooms
Soybean
Milk
Yogurt
Egg
Broccoli
Brussels cabbage
Spinach
Foods should be stored away from light to protect foods with riboflavin.
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