Night sweating and fever pressing are among the common complaints in the post -menopause and post -menopausal period.
However, this is not the only reason why women and men experience night sweat.
Let’s take a closer look at the causes and solutions of this disturbing sleep breaking!
Why does night sweat? Drug use
Night sweats are widely encountered as a side effect of drugs used in diabetes treatment (hypoglycemic drugs), some hormone -blocking drugs and antidepressants used in cancer treatment.
Various Medical Situations
Anxiety disorders, autoimmune disorders, autonomic neuropathy, HIV/AIDS, endocarditis, Hodgkin lymphoma, hyperthyroidism, leukemia, myelofibrosis, non -Hodgkin lymphoma, osteomyelitis, obstructive sleep apnea, drug addiction, stroke, thyroid disease, thuroid disease, hypocrose and hydig. so much Various diseases and conditions can cause night sweating.
Reasons for lifestyle
To consume intensely spicy and very hot foods just before bedtime,
Sleeping in an extremely hot room,
Various simple habits, such as using a large number of and very thick covers while lying, can trigger night sweating.
More than one third of women suffer from the complaint of night sweating during pregnancy.
This symptom often reaches the summit in the 30th week of pregnancy.
In the post -pregnancy period, the complaint of widespread night sweating continues.
More than one quarter of women have complaints about after birth. In the 2nd week after birth, this complaint reaches the summit and then it frequently disappears.
Rapid changes in hormone levels are thought to trigger this situation in pregnant and puerperium women.
How does night sweat pass? It is possible to reduce the complaint with simple measures and methods. Let’s take a look at these methods.
Simple techniques such as deep breathing exercises, meditation, tai chi or calming yoga poses can help to minimize your complaints just before bedtime.
Lightly choose abundant, cotton bed clothes and bedspreads.
Instead of using 1 very thick cover instead of 2 or 3 thin covers prefer.
Having a small fan in the bedroom can be relaxing.
Have some cold drinking water on your head or in a place where you can reach.
Night sweats have some common triggers. Caffeine, spicy foods, cigarettes and alcohol are the leading ones. Try to stay away from these triggers, especially before bedtime.
20 minutes of walking, dance, tennis, yoga and swimming per day… Training can be mitigating the symptom.
Karayilan grass, Genistein, vitamin E… Some supplements that can support to get rid of night sweats. It can also be wise to consult a specialist physician and get half of such support products if necessary.
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