Pumpkin seed milk; Other herbal milk, such as hazelnut milk or almond milk, offer a beautiful alternative. It is also very easy to prepare. In order to obtain milk, there is no need for processes such as pre -wetting or then draining. Just pass the seeds through the blender only with water! Before moving on to the tariff, let’s take a brief look at the benefits of this wonderful herbal milk! What are the benefits of pumpkin seed milk? Pumpkin seed seeds have tons of health benefits such as balance and regulation of hormones. The fats, vitamins and minerals they contain are very valuable. Pumpkin seeds are particularly high in antioxidants, high in magnesium, can help improve heart health, reduce blood sugar levels and are very rich in fiber. https://egepazarindan.com/patatates-sutu-nasil-yapilir/ How to make pumpkin seeds? Materials for pumpkin seeds: Raw pumpkin seeds / 1 cup water / 3 cup sweetener (optional): I am agave nectar, honey, maple syrup or two -coreless palm. / 3 tablespoons vanilla (optional): For a little flavor / 1 teaspoon of salt (optional): only a few tufts / 1/4 teaspoon preparation will be quite simple! Put all the ingredients in a mixer and mix for 1 minute.
Pour into a container and cool in the refrigerator.
Always rinse before serving.
Enjoy your meal! Your milk; It can be used like other herbal milk or can be used in different recipes such as coffee, smoothie, muslim. Nutritional values
Portion Size: 3/4 cup
Calories: 235
Sugar: 12.5 gr
Sodium: 159mg
Oil: 15.8g
Saturated Oil: 3G
Unsaturated fat: 0g
Trans fat: 0g
Carbohydrates: 18.3g
Fiber: 1.4g
Protein: 8.5g
Cholesterol: 0mg
How to make a milk pumpkin seeds? If you want to make a milk pumpkin seeds, first clean the pumpkin seeds by washing and then dry them in the sun or in a oven for several hours to dry. Grind or beat the dry pumpkin seeds in a blender. Then put milk in a saucepan and heat it until it starts to boil. After heating, add the pumpkin seeds and mix. Boil over low heat for 15-20 minutes and mix continuously. Then remove from the fire and strain. You can sweeten your milk with milk pumpkin seeds and serve cold. https://egepazarindan.com/histan-cevizi-sutu-ketogenic-mi/ You can subscribe to our bulletin to be informed about our information, current product and price lists, campaigns and follow our Instagram page.
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