Goitrogenic foods (goitrogenic); They are foods containing substances that can affect thyroid hormone production when taken into the body.
For example, cabbage, broccoli, cauliflower, spinach, soy and some fruits can be shown.
However, there is no definite evidence that these nutrients may damage the thyroid gland or increase the risk of goiter. Generally, these nutrients do not cause problems when consumed in a normal diet and have no effect on thyroid health unless they are consumed in excessive amounts.
However, people with thyroid disease or problems with thyroid functions are recommended to consult their doctors before consuming these nutrients.
Is the beet goitrogenic? Yes, beet, like some other vegetables, has a goitrogenic effect. Some substances in the beet may affect the normal function of the thyroid gland and reduce the production of thyroid hormone. However, when the consumption of beet is at normal levels, it usually does not cause problems for healthy people.
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Is lentil goitrogenic? Yes, lentils are accepted among goitrogenic foods. Lentil; It contains compounds such as phytic acid, which can reduce the absorption of iodine, as well as other goiterrogens such as saponins and protease inhibitors.
However, the goitrogenic effects of lentils are relatively mild and can be a healthy and nutritious part of a balanced diet, especially when consumed in moderate amounts.
Cooking the lentils can also reduce the goitrogenic properties to a certain extent.

What are anti -goiter? Some anti-guatrogenic foods that can support thyroid health are as follows:
Iodized foods: iodine is a building block of thyroid hormones, so iodine deficiency can increase the effect of goiter. Iodized foods include seafood (eg algae, oyster, salmon), dairy products, rock salt and iodine salt.
Fruits: Fruits rich in antioxidants can also help thyroid health. Fruits such as bananas, red grapes, strawberries, raspberries and blackberries are rich in antioxidants.
Fats: Healthy fats can support thyroid function and reduce the effect of goiter. In particular, unsaturated fats such as coconut oil, walnut oil, olive oil and avocado oil are good.
Spices: Some spices can help reduce goitrogenic effects. For example, spices such as turmeric, thyme and cumin have antioxidants and anti-inflammatory properties and can benefit thyroid health.
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