Banana Tea Recipe: For babies and adults
When taken about 1 hour before sleep, banana tea can help calm the nervous system and prepare the body for deep sleep.
This is due to the fact that both banana shells contain potassium and magnesium, which are natural muscle relaxants.
Magnesium is often called “magic minerals” because it also helps hormone balance, stress support, detoxification and more.
It also includes amino acid L-triphan converted to 5-HTP in the brain. 5-HTP is converted into serotonin (a relaxing neurotransmitter) and melatonine, ie sleep hormone, respectively.
Banana is also rich in antioxidants such as lutein, which helps protect the eyes and skin from ultraviolet light.
Some antioxidants such as vitamin C are heat sensitive and disintegrate when exposed to boiling water. Fortunately, lutein is heat resistant and does not disappear when you brew the shells as tea.
Banana tea can be made in two ways:
Using the whole banana,
Using only banana peel.
All banana tea is naturally sweetened, which is beautiful. However, it contains sugar that can raise blood sugar. If you don’t want to consume sugar before going to bed, you can only use shells.
Fresh or dried bananas or bananas shells can be used in the recipe.
https://egepazarindan.com/limon-kabugu-eklemle-faydalari- nler/ how to make banana tea? Materials
1pcs of fresh bananas or bananas (cuts) or 2 tablespoons of dried bananas or music)
A little more clean water from 1 glass of water
1 rod cinnamon -depending on it-
Quarter teaspoon vanilla extract -depending on it-
Preparation of
Put the banana or banana peel, cinnamon and water in a small saucepan and boil.
When the boiling starts, bring the furnace the most wild heating and close the mouth of the pot.
In this way, cook the shells for 7-8 minutes.
At the end of the time, strain the banana and shells. Add the vanilla essence and serve your banana tea.
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