Does fenugreek seed increase testosterone? Fenugreek seeds have been used for a long time to improve health and to treat various disorders from digestion to skin care.
Especially this healing plant stands out with its use to increase testosterone in men. Does the fenugreek really increase testosterone?
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Testosterone is a sex hormone that affects sexual function, energy levels, cognitive function, bone health, mood and more in both men and women.
Testosterone levels naturally fall with age. Health conditions such as obesity and diabetes can cause low testosterone levels no matter how old you are.
Testosterone deficiency is estimated to affect 39 %of men over the age of 45. This is usually treated with hormone replacement treatment.
[Button Link = “https://egepazarindan.com/cemen-oto-othumu-tozu-200-gr-gr-cemen-tozu/ Many people believe that fenugreek seed supplements naturally help to increase testosterone levels. Because this plant contains compounds called furostanolic saponins that increase testosterone production.
Various studies have shown that fenugreek seeds are indeed improved testosterone levels and symptoms associated with low testosterone, such as low sexual impulse.
For example, a 8 -week study in 49 athletic men found that buying 500 mg of fenugreek a day slightly increases testosterone levels compared to the control group and significantly improved strength and body fat.
On the other hand, Protodioscin is a saponin that effectively increases testosterone in fenugreek grass.
A 12 -week study in 50 men has shown that areas of 500 mg supplements, including concentrated amounts of protodioscin, significantly improve testosterone levels.
The study increased by 46 %at 90 %of the participants.
The majority of fenugreek seed group has improved in the number of moods, energy, sexual impulses and sperm.
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