When a bone is broken, the healing process takes place in three stages:
Inflammation (0-2 weeks)-Inflammation can sometimes be our friend. In acute injuries (assuming that there is no infection), the swelling and pain we experience actually support the healing process. Localized inflammation makes blood vessels more permeable, which allows nutrient -rich blood cells to go to the damaged area easily and support healing. In addition, osteoclast cells help to dissolve the damaged bone to clean the area for the new bone.
New Bone Production (2-6 weeks)-At this stage, cells forming fibrous tissue and cartilage (condroblasts) and bone (osteoblasts) begin to form the structure of the new bone matrix (collagen and collagen-non-collagen proteins, and minerals).
Bone reshaping (6+ weeks) – At this stage, the soft callus ripens and turns into hard calluses, that is, hard bone.
Foods and supplements that support bone healing sound like a very busy process of bone healing. It requires a lot of energy, so the basal metabolic rate increases during the procedure. All of the needed nutrients are found in a balanced diet, but it does not have to be in optimal amounts to support fracture healing.
Therefore, in addition to our usual diet, food and supplements that provide basic nutrients for strategically healing are included. While some are building blocks for the new bone, others are foods that help absorb these building blocks:

What can be done in bone fractures?: Protein and collagen usually think as a group of minerals fused with the help of vitamin D, but in fact it is about 30 %protein (mostly type 1 collagen).
Considering this, it is wise to increase protein intake – especially collagen protein – to increase the supportive foods required to use it.
Collagen protein (sometimes called gelatin) contains several amino acids, which function as building blocks for collagen synthesis.
Where is Collagen?: Homemade bone juice is a wonderful source. The reinforced collagen is also a great option.
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What is good for fracture, bone boiling?
For this, bee pollen is a good source.
Vitamin C – another basic nutrient for collagen synthesis, vitamin C, is also an antioxidant that can help cleanse oxidative stress caused by breaking.
Vitamin D and Omega-3-Oil Acids-Although Omega-3s are not a vitamin, these two are usually mentioned together because they are in the same foods. Vitamin D plays a very important role in the absorption of many minerals (calcium, magnesium, copper, zinc, iron, iron and selenium) required for bone synthesis, which makes it an important part of the healing process.
Omega 3-Oil acids help soothe inflammation after the first acute period it helps.
The blood levels of vitamin K – vitamin K decreases after a fracture, which is thought to be drawn to the broken bone to start healing.
Vitamin K helps the body to connect calcium to the bone and can play other supportive roles in healing.
In two ways – K1 and K2.
Vitamin K1 is mainly found in green leafy vegetables and vitamin K2 is found in egg yolk, liver, butter and fermented foods.
Minerals
Most of us get enough calcium through food, but we do not take the magnesium necessary to suck and use it properly.
Taking sufficient magnesium improves bone quality, both by helping calcium absorption and in other ways.
Other minerals are also needed to form a bone: phosphorus, zinc, copper, silica and boron are some of them.
Since the minerals in food and beverages are typically more bioavailability than most supplements, it is necessary to focus on vegetable infusions rich in minerals.
Another advantage of nutrients is that several minerals, which often help to optimize the mineral balance in the body, include a complementary balance:
Nettle – Nettle is full of nutrients that are important for healthy bones, teeth and hair. Many women have improved bone density levels after drinking nutritious herbal teas made with nettle.
Nettle contains approximately 2,900 mg of calcium for every 100 grams of dry leaves.
Calcium, which is naturally found in nettle grass, is easily absorbed by our body (this is not the case when it comes to calcium supplements).
Nettle is also high in terms of magnesium, another critical nutrient for bone health.
Oat straw (Avena Sativa) – Silica, magnesium, phosphorus, chromium, iron, calcium, alkaloids, vitamins and other nutrients rich in oats are nutritious in depth.
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