Continuous drowsiness and fatigue can be many different causes. Some common reasons are: Sleep apnea: Sleep apnea is a sleep disorder that causes repeated pauses and repeated wakes during sleep. People with sleep apnea cannot get enough oxygen during sleep and may experience fatigue with a continuous drowsiness.
Depression and Anxiety: Psychological disorders such as depression and anxiety may cause one to feel tired by lowering the energy.
Diabetes: Diabetes makes it difficult to control the body’s blood sugar levels, which can cause symptoms such as constant fatigue and drowsiness.
Thyroid diseases: Thyroid hormones regulate the metabolism of the body. When the thyroid glands cannot secrete or secrete enough hormones, the person may feel drowsiness and fatigue.
Bad nutrition: Unbalanced or malnutrition can reduce the energy levels of the body and cause symptoms such as continuous drowsiness and fatigue.
Cardiovascular Diseases: Cardiovascular diseases such as heart disease or vascular occlusion may affect the body’s blood flow and oxygen levels, which can cause symptoms such as continuous fatigue and drowsiness.
In addition to these reasons, other factors such as hormonal imbalances, infections, drugs, alcohol or drug use and sleep disorders can cause continuous drowsiness and fatigue. If you are experiencing this situation, it is important to consult a doctor. https://egepazarindan.com/surekli-yorgun-hissediyorum-ne-yapmaliyim/ How does it go on dormant and fatigue? The continuous drowsiness and how to pass fatigue depend on the underlying causes. Therefore, it is recommended that you consult a doctor first. Your doctor recommends appropriate treatment methods by determining the underlying causes of your symptoms. If there is no underlying medical condition, some general suggestions may be: Regular exercise: Regular exercise can help your body work better and increase your energy.
Regular sleep: Regular sleep helps your body rest and renew. Generally, sleep is recommended for 7-9 hours.
Healthy Eating: Balanced and healthy diet can help you get the foods your body needs.
Stress Management: Stress can consume the energy of your body and cause you to feel tired. Stress management techniques can increase your energy by reducing your stress level.
Limiting caffeine and alcohol consumption: Caffeine and alcohol can reduce your sleep quality and cause you to feel tired. Therefore, it is recommended that you limit their consumption.
Exercise at short intervals during the day: Short walking per hour of people working at desk, especially desk, can help the body move and increase the energy level.
The above suggestions are aimed at alleviating symptoms rather than completely treatment of continuous sleep and fatigue. Therefore, if your symptoms continue, you may need to consult your doctor again. https://egepazarindan.com/enerjim-yok-lnsizim-ne-yapmaliyim/ You can subscribe to our bulletin to be aware of our informative articles, current product and price lists, campaigns and follow our Instagram page.
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