Krill oil; It is a rich reinforcement in both omega-3 fatty acids and antioxidants. It is widely preferred to support weight loss, to improve skin or to support brain health.
Krill oil obtained from shellfish animals; In recent years, a safe and healthy alternative to fish oil has been popular.
Essentially the benefits of fish oil with Krill oil are almost the same, but Krill oil is biologically found, more sustainable, and is more likely to contamine by mercury or other heavy metals.
What is Krill Oil? It is an extra reinforcement of Antarctica Krill species, a small, shrimp -like crust in the Southern Ocean.
Located at the bottom of the food chain, the living is primarily fed with phytoplankton or microscopic seaweed.
Krill oil contains a highly concentrated amount of concentrated omega-3 fatty acids, which depend on a comprehensive health benefits list from reduced inflammation to reduced risk of chronic disease.
In addition to omega-3 fatty acids, it contains asthaxantin, a strong carotenoid, respected due to antioxidant properties as well as phospholipid derivative fatty acids.
Krill oil? Fish oil? It is high in terms of useful omega-3 fatty acids, including both krill oil and fish oil, EPA and DHA. Therefore, for cholesterol, arthritis, skin health and other conditions, the benefits of these two oils are quite similar.
The biggest advantage of Krill oil compared to fish oil is absorbable. In fact, numerous studies have compared the bioavailability of fish oil and cryil oil over the years.
For example, a major examination from Norway has shown that DHA and EPA found in Krill oil can be used more than biological fish oil.
In addition, Krill oil contains the additional bonus of astaxantin, a carotenoid found in various foods with strong antioxidant properties.
It is estimated that the ability of astaxantin to fight free radicals, also known as “king of carotenoids”, is 6,000 times higher than vitamin C, 550 times than vitamin E and 40 times higher than beta-carotene.
https://egepazarindan.com/astakantin-Nedir- neden-yaz-ayların- Krill is also believed to be pure with lower mercury and heavy metal levels than fish oil. Krill; Since it consumes algae, it is much lower than the possibility of accumulating these pollutants in high amounts compared to other fish species.
Finally, krill oil is considered a source of omega-3 fatty acids than fish oil.
This is because Antarctica Krill is one of the most abundant animal species in the world. Choosing cryillic oil instead of fish oil can help you not to contribute to unsustainable and harmful applications such as excessive hunting.
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