Vitamin D deficiency can cause many different health problems. Vitamin D regulates calcium absorption in the body and is important for bone health. It also plays a role in many different processes such as immune system, muscle function, heart health and even mental health.
In people with vitamin D deficiency, the following symptoms may be seen:
Bone pain and weakness: Vitamin D increases the mineral density of the bones and helps to keep the bones healthy. Vitamin D deficiency can cause weakening of bones and an increase in osteoporosis.
Muscle weakness: Vitamin D is important for muscle function. Lack of muscle weakness and even muscle cramps can cause.
Immune system problems: Vitamin D is important for the immune system. Low vitamin D levels are linked to a higher risk to infections and other immune system problems.
Depression: It can cause mental health problems such as vitamin D deficiency, depression and anxiety.
Cardiovascular Disease: Lack of vitamin D may cause an increase in the risk of cardiovascular disease.
To prevent vitamin D deficiency, it is important to get enough vitamin D from sunlight and foods. In addition, taking vitamin D supplements can be an option. However, it is important to talk to a doctor before receiving vitamin D supplements, because excess vitamin D can also be harmful.
https://egepazarindan.com/d-vitamini-k-vitamini-iliskisi/ What to eat for vitamin D deficiency? To prevent vitamin D deficiency, it is important to consume foods rich in vitamin D. Here are some of the foods rich in vitamin D:
Oil Fish: Salmon, sardine, mackerel, tuna and blank oil fish, such as vitamin D is rich in sources.
Mushroom: Mushrooms exposed to sunlight are rich in vitamin D.
Milk: Milk is a food rich in vitamin D. In addition, dairy products contain vitamin D.
Egg Yolk: Egg yolk is a rich source of vitamin D.
Liver: Especially fish liver oil is rich in vitamin D.
In addition, vitamin D supplementation can also be an option. However, it is important to talk to a doctor before receiving vitamin D supplements, because excess vitamin D can also be harmful.
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