Nitrate is a compound that can be found naturally in some foods and is also added to some foods as a preservative. Here are some of the nutrients where nitrate is common:
Spinach
Rocket
Beet
Carrot
Celery
Broccoli
Cabbage
Radish
Cress
Asparagus
Celery (leaf parts)
Cucumber
Artichoke
Mushroom
Hazelnut
Peanut butter
Susis, processed meat products such as salami
Delicatessen products such as ham, bacon
Canned vegetables
Ready dishes
Nitrate is thought to cause some health problems, but there is no definite information about it.
It is important to be careful in the consumption of nitrate -containing foods and to consume moderately. In addition, it is recommended to be careful during storing and heating of vegetable purees and fruit juices made at home to protect nitrates, especially in infants and young children.
What are Nitrate -containing beverages? Nitrate is generally used as preservatives in foods, so nitrate -containing beverages are rarely found.
However, some beverages, especially fruit juices and other ready -made beverages, nitrate and derivatives can be found. Some of these drinks are:
Canned fruit juices: Some canned fruit juices may contain nitrate and nitrite.
Carbonated beverages: Although it does not contain many carbonated beverages, it may contain some.
Water: Nitrates can be found naturally in some well waters and welding waters. In addition, nitrates can enter into drinking waters by mixing agricultural pesticides or fertilizers into water resources.
Ready -ready or mint tea: It may also include some ready -made linden or mint tea.
What are the benefits of nitrate? Benefits
It plays a role in the production of NO, which is also known as nitric oxide in the body. NO is useful for cardiovascular health, causing the expansion of blood vessels and an increase in blood flow. Some studies have shown that nitrate reduces blood pressure and reduces the risk of heart disease.
It is found in plants known to have anti -inflammatory properties. Therefore, it is thought to be useful in the treatment of inflammatory conditions, arthritis, asthma and other inflammatory diseases.
According to some studies, it can help improve exercise performance. Nitrate is thought to increase the use of oxygen and energy production of muscles and increases durability during exercise.
Damages
Especially when the temperature and humidity are high, it can be converted to nitrite. Excessive consumption of nitrite can cause the production of nitrosamins that may be carcinogenic. The transformation of nitrate into nitrite is frequently seen in preservatives used in the production of processed meats.
Especially in infants, it can pass on the bloodstream to a condition called Methemoglobinemia. Methemoglobinemia may reduce oxygen carrying capacity and cause serious respiratory problems.
Some people can develop allergic reactions to nitrates. This is rare, but symptoms may include complaints such as skin rashes, nausea, vomiting, headache and shortness of breath.
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