Allicin (Allinin); It is a compound that is found in garlic and is responsible for the characteristic smell and flavor of garlic.
Alliinase enzyme; When it is activated by chopping, crushing or chewing of garlic teeth, it occurs when it causes the compound containing sulfur to break it into Allinin.
Allicin has been shown to have a number of potential health benefits, including the following:
What are the benefits of allicin? Allicin has been shown to have antibacterial properties that can help fight certain types of bacteria, including antibiotic resistant strains.
It has been shown to have anti -inflammatory properties that can help reduce inflammation and pain in the body.
It can help reduce cholesterol levels and reduce the risk of cardiovascular disease by improving blood flow and reducing the risk of blood clotting.
It can help support the immune system by stimulating the production of white blood cells and increasing the body’s ability to fight infections.
It is important to know that all are unstable and that they are quickly divided into other compounds after forming.
Cooking garlic reduces the amount of allis in the final product to a certain extent. Therefore, it is recommended to consume raw or lightly cooked garlic to maximize Allinin’s potential health benefits.
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What is Allina? Garlic is the best known food source of Allinin, but not the only source.
Allicin is a compound containing sulfur in other members of the Allium family, such as onions, shallots, leeks and other members.
These foods also contain alliin, which can be converted into Allinis by the effect of allinase enzyme when the vegetable is crushed, chopped or chewed.
Other foods that may contain allis or related compounds are as follows:
Black Garlic: Black garlic is a fermented garlic, which is shown to have a higher level of antioxidants and potentially more health benefits than normal garlic.
Elephant Garlic: Elephant garlic is a type of garlic with a much larger and lighter taste than normal garlic cloves.
Wild Garlic: Wild garlic, also known as Ramsons, is a type of wild onion commonly found in Europe and North America. It has a strong taste and aroma similar to garlic.
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