Aromatherapy history is a very old application. It is a system that aims to provide physiological, emotional, psychological and cognitive benefit.
Aromatherapy is the most simple expression of a person to improve the therapeutic use of essential oils and other plant extracts to improve health, emotion and energy levels.
Research on how a simple smell can improve and reduce stress.
Excessive positive user experiences ensure that applications are preferred by more people day by day.
Aromatherapy oils, products used during aromatherapy, oils can be obtained from various sources. Oils can be obtained from the flowers, roots, leaves, shells, trunks or seeds of the plant.
Steam distillation is one of the most popular methods used to remove and isolate essential oils from plants.
Steam evaporates the unstable compounds of the plant material, which then passes through a process of condensation and collection.
Unlike the food we know, volatile oils evaporate when heated. This is exactly what makes these oils effective in aromatherapy and other medical use. The latest extraction method includes cold pressing and is especially applied to fruit shells.
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What are the benefits of aromatherapy? How to use aromatherapy oils? Oils extracted from healing plants have many health benefits and have been used to improve disorders for centuries. Aromatherapy can be experienced in many different ways, the most popular is the inhalation of essential oils. Oils; It can also be used for massage or volatile oil can be breathed through incense.
No matter what way you choose aromatherapy applications, smelling them continues to be a common activity.
Stress purification
Essential oils are most commonly used due to stress relieving properties.
Existing workload and intensive programs are seen as the most important reasons for stress. At the end of a busy day, aromatherapy relieves you and brings your mind to peace. Inhaling the odors of volatile oils calms your mind, looses your muscles and reduces anxiety.
Migraine
Essential oils have been proven to alleviate headaches and migraine.
Aromatherapy is known to increase energy levels in the body. It is known that a simple smell effectively stimulates your mind and body and raises energy levels.
Better sleep
Sleeping supportive oils can encourage a better sleep to smell or drip a few drops of essential oil on the pillow.
The soothing effect of volatile oils on both the mind and the body makes them really unique among natural therapeutic substances.
The smell of some essential oils can be both psychologically and physically soothing. It can help overcome anxiety or anxiety.
At the physiological level, essential oils can stimulate the immune function and renew the damaged tissue.
Essential oils can also help in combating infectious diseases by killing viruses, bacteria and other pathogens. They can also be added to bath water or massage oil due to their medical benefits.
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