Morning anxiety or anxiety is a type of anxiety that affects some individuals when they wake up in the morning. It is characterized by feelings of fear, anxiety, irritability or restlessness that can be experienced as physical sensations such as heart palpitations, sweating, tremor or a fast mind.
There are several possible reasons for the morning anxiety, including stress, sleep disorders, hormonal imbalances, changes in brain chemistry, or certain medical conditions such as panic disorder or non -widespread anxiety disorder.
It is important that you get professional help if morning anxiety affects your normal working ability or affects your quality of life. Treatment options for morning anxiety may include therapy, drug therapy, stress management techniques, lifestyle changes or a combination of these approaches.
https://egepazarindan.com/surekli-uyku-Hali-ve-yorgunluk-nasil-geceker/ What are the morning anxiety symptoms? Inner unrest and a feeling of anxiety
Fear or panic attacks -like symptoms (eg acceleration, sweating, tremor, shortness of breath, stomach discomfort, etc.)
The feeling of losing control of the mind
Fatigue and fatigue
Insomnia or irregular sleep
Loss of appetite or excessive eating
Feeling depressive or angry
Intense and repeated anxiety thoughts
Symptoms vary from person to person and the severity of symptoms may change. While some people have only mild symptoms, they may cause serious problems in others. How does the morning anxiety pass? Correct sleep patterns: Follow a regular sleep program, get enough sleep and make relaxing activities (for example, reading books or meditation) may reduce morning anxiety before going to bed at night.
Stress management: It may be useful to apply stress management techniques as stress can trigger morning anxiety. These include activities such as yoga, meditation, deep breathing exercises, hiking or dealing with hobbies.
Editing eating habits: Some foods and drinks can increase morning anxiety. Therefore, reducing the consumption of foods that may cause anxiety such as caffeine, sugary and processed foods can help alleviate morning anxiety. It may also be useful to follow a healthier and more balanced diet.
Professional help: If the morning anxiety seriously affects the quality of life of the person or other treatment methods, it may be useful to discuss with a doctor or psychotherapist. These people can help alleviate symptoms by proposing appropriate treatment.
In summary, morning anxiety may be a situation that varies from person to person and may be caused by various reasons. However, the above recommendations can help reduce morning anxiety and contribute to the alleviation of symptoms. https://egepazarindan.com/eft-teknigi-Nedir-muygusal-ozgurlesme-teknigi/ You can subscribe to our Bulletin to be informed about our informative articles, current product and price lists, campaigns and follow our instagram page.
Check out our other blog posts!
Wild thyme Inner picker walnut tahin Sesame Paste [/Button] [Button Link =” https://egepazarindan.com/buhur/ “Newwindow =” Yes “] Daily Depression [/Button] [Button Link =” https://egepazarindan.com/ Energy-Cleanism/”Newwindow =” Yes “] Energy Cleaning [/Button] [Button Link =” https://egepazarindan.com/cig-susam/ “Color =” Teal “Newwindow =” Yes “] button] Centaury Oil [/Button] [Button Link = “https://egepazarindan.com/adacayi-demet/” Newwindow = “Yes”] Sage
