Zeakantin (Zeaxanthin); It is a carotenoid pigment that is naturally found in plants. It has antioxidant properties that are thought to be useful for eye health.
It accumulates in the yellow spot in the eye (macula) and can help reduce the development of age -related eye diseases such as macular degeneration.
What foods are zeakantin? Green leafy vegetables and yellow orange -colored fruits and vegetables are abundant. Some Zeaxanthin -containing foods are:
Spinach
Celery
Broccoli
Sweetcorn
Courgette
Sweet potato
Lettuce
Brussels cabbage
Orange
Lemon
Mango
Melon
Peach
Apricot
Zeakantin and lutein are usually found together and are important for eye health. Therefore, it is important to consume these foods regularly to protect eye health.
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What is lutein? Lutein is a carotenoid pigment that is naturally found in plants. Green leafy vegetables are especially abundant in foods such as spinach, curly cabbage, broccoli, lettuce and orange.
Lutein has antioxidant properties that are thought to be useful for eye health. It can help reduce the development of age -related eye diseases, such as macular degeneration, accumulate in the yellow spot (macula) region. In addition, thanks to its antioxidant properties, it can help protect the cells in the eyes from damage caused by free radicals.
What does zeakantin do? Eye Health: The yellow spot in the eye accumulates in the region and can help reduce the development of age -related eye diseases such as macular degeneration. In addition, thanks to its antioxidant properties, it can help protect the cells in the eyes from damage caused by free radicals.
Antioxidant properties: It has antioxidant properties and helps to protect cells from damage caused by free radicals. Thanks to these features, it can also provide various benefits in other regions in the body.
Immune system: It can help the immune system work properly. Thanks to its antioxidant properties, it can help maintain the health of the immune system by fighting free radicals in the body.
Skin Health: It can help keep the skin healthy. Thanks to its antioxidant properties, it can help keep the skin young and healthy by fighting against damage caused by free radicals on the skin.
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