Triptophan (Tryptophan); General growth and development is a fundamental amino acid required for Niacin (vitamin B3) and neurotransmitter serotonin production.
It is believed that serotonine plays an important role in regulating sleep and mood, so turkey is sometimes associated with making people sleepy. However, the truth is that many other foods contain as much triphophane and do not cause drowsiness.
High triptopy foods include chicken, turkey, red meat, pork, tofu, fish, beans, milk, hazelnuts, seeds, oatmeal and eggs.
Daily triptophane requirement is reference diet (RDI) for triptophane, 4 mg per kilogram of body weight or 1.8 mg per kilogram per kilogram.
Therefore, for example, a person weighing 70 kg should consume approximately 280 mg of triphophane per day.
Below are 10 foods with the highest Tryptophan content.

What’s Triptofan? Which foods are found in? Lean chicken and turkey meat
Beef
Hard tofu
Salmon
Soybean
Milk and milk products
Pumpkin seeds and pumpkin seeds
Oats and oatmeal
Egg
Lentil
https://egepazarindan.com/lizin-ksiyligi-belirtileri
What are the symptoms of triptophane deficiency? Tryptophan levels are an indication of nutritional state.
If there is no symptom or if your doctor tells you not to worry, low or high levels will not necessarily indicate that there is a problem.
In the real world environment, the deficiency of Tryptophan is rare in developed countries and is often not severe enough to create the effects described below.
1) Movement Disease
2) Mood Disorder
3) Memory decrease
4) Depression
5) Seasonal Afctive Disorder
6) Manic symptoms
7) bulimia nervoza
8) Pre -Piece Syndrome
9) Panic disorder

Although Tryptophan, which is consumed through food, is typically safe, some people have negative effects on additional form intake.
Tryptophan can help treat the symptoms of some cases, but it can increase your level of serotonin too much when combined with drugs as follows.

Triptophane containing drugs
Various antidepressants
Various painkillers
Various migraine drugs
Various cough syrups
https://egepazarindan.com/nac-nedir-ne-icin-cullanililir/ You can subscribe to our bulletin to be aware of our informative articles, current product and price lists, campaigns and follow our Instagram page.
Check out our other blog posts!
Wild thyme Inner picker walnut tahin Sesame Paste [/Button] [Button Link =” https://egepazarindan.com/buhur/ “Newwindow =” Yes “] Daily Depression [/Button] [Button Link =” https://egepazarindan.com/ Energy-Cleanism/”Newwindow =” Yes “] Energy Cleaning [/Button] [Button Link =” https://egepazarindan.com/cig-susam/ “Color =” Teal “Newwindow =” Yes “] button] Centaury Oil [/Button] [Button Link = “https://egepazarindan.com/adacayi-demet/” Newwindow = “Yes”] Sage