Green tea; It is consumed as a rich flavored beverage and has been used for medical purposes for thousands of years. Especially the plant has a long history in China.
Today, the consumption of green tea has gained even more popularity and has been supported by many benefits to health.
Green tea is obtained from the leaves of Camellia Sinnsis (tea plant). Although all tea types come from the same plant, green tea is considered one of the healthiest ones due to the way it is processed.
When to drink green tea? It is rich in polyphenolic compounds such as flavanols, tannins and catechins.
It has been shown by studies that a particular polyphenol called Epigallocatechin Gallate (EGCG) has strong antioxidant and antiinflammatory properties.
These studies have found that increased EGCG consumption is associated with the relaxation of the flat muscle covering your blood vessels and leads to the expansion of arteries.
This reduces voltage and resistance against blood flow applied by arteries and causes blood pressure levels to decrease.
However, green tea can also be interactive with blood pressure medications. Therefore, if you are using blood pressure medication, consult your doctor before consuming regular green tea.
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