A typical candidate for intestinal cleaning cure can be considered as anyone who uses antibiotics throughout their lives.
Any single dose of antibiotics erases our intestinal flora and takes 6 to 12 months for the body to return to its original state.
Is the bloating normal?
Blaming is considered “normal” for many people. However, it could actually be a sign that something goes wrong. Many people are unaware that they can suffer from low stomach acid. Digestive power decreases when proteins and fats cannot break down; They look like a red brick in the stomach and inflate it.
Blaming may also mean that you suffer from a kind of microbial over growth in the small intestine. Excessive bacterial growth in the SIBO or small intestine is a condition of growing too much bacteria in the small intestine. It can inflate you 30 to 60 minutes after dinner. Depending on where and when the bloating occurs, tips are obtained about your intestinal health.
Foods to be avoided for better intestinal health wheat and gluten: Gluten is a very hydrophilic molecule, that is, it attracts water and is a binder. It is a structure that can lead to constipation for many people and slow down digestion.
Red foods, excessive spicy foods.
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Bowel Cleaning Cure List Breakfast: Green smoothie with mint and blueberries
A smoothie is an ideal way to start intestinal cleaning because it does not weight your digestive system. By shrinking fruits and vegetables, it becomes easier for your body to absorb and break down them.
Lunch: Beef Bone Water
Bone water is great for many reasons. Minerals are dense (minerals help to produce cellular energy production for the intestine) and help to clean our body because it rests our digestive system.
The bones also contain anti -inflammatory components that are good to heal the leakage intestine, strengthen immunity.
Dinner: Mince Vegetable Dinner
Low fat content and easy -digested protein and fiber vegetables can be prepared with the combination of a dinner can be the last meal of cure.
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