Causes more sweating during sleep? Although it is understandable, sweating at night is often a normal reaction of our body to lower the nuclear body temperature.
If there is occasionally sweating at night, this is not often a situation to worry about, and it is probably possible to solve this problem by making simple adjustments in your sleep environment or behavior.
Some reasons for your sweating during sleep may also indicate a health problem, even though your body has normal reactions to the environment.
If you are wondering why you sweat too much in your sleep, some possible reasons:
Causes more sweating during sleep? High heat and high humidity in the environment
If your sleeping environment is too hot, your body will sweat, of course. This may sound obvious, but it may not always be easy to adjust the temperature correctly.
Follow your room temperature and moisture to see if this is the cause of sweating in your sleep. Keep the temperature of your bedroom about 18 degrees, ie cool, open your window or use a fan.
Sleep clothes and choice of fabric
Make sure you choose to breathe and pull moisture for both beds and nightwear.
This means to avoid fabrics such as polyester and nylon, and instead choose linen, bamboo viscose, liosel and cannabis fabrics.
Make sure your blankets and sheets are suitable for the season and consider changing your quilt depending on the weather.
https://egepazarindan.com/yuzum-cok-teriyor-ne-yap I can make alcohol consumption
Alcohol increases your heart rate and can make you sweat by increasing your body temperature.
This is because alcohol receiving alcohol affects your nervous system and causes a reaction that can trigger sweat release at blood pressure, heart rate and body temperature.
High stress and anxiety levels
When you are very stressful, your brain reacts and causes physiological changes that increase your heart rate in your body and release hormones. These reactions may cause an increase in sweating.
Stress -related sweating may be day and night. Small changes, such as reducing your screen time before going to bed and integrating calming rituals into your night routine, can help you fall asleep in a more comfortable (and less sweaty) situation.
Drug Side Effects
Some drugs may cause an increase in sweating as a side effect.
This may be particularly related to antidepressants or diabetes drugs. Other drugs that may cause sweating at night include painkillers and some nutritional supplements such as calcium and niacin.
Hormonal fluctuations
Hormonal changes may be an important reason for sweating at night. If you are entering menopause or even due to hormonal changes during the menstrual cycle, you may experience an increase in sweating.
To cool yourself, you can keep your feet and neck out of the cover or put a cold cloth on your head.
Medical situations
If none of the above causes you to sweat at night, take into account your medical history or contact a doctor, because certain conditions may cause you to sweat more than normal in your sleep.
Conditions that may cause sweating; Hypoglycemia (low blood sugar), hyperthyroidism (extremely active thyroid), hormone disorders, bacterial infections, gastroesophageal reflux disease (GÖRH), rheumatoid arthritis, such as autoimmune disorders, neurological conditions and some cancers.
Night sweating is a common symptom of obstructive sleep apnea with a sleep disorder.
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