Sound therapy; It is a therapy method that is referred to as support from music to music while aiming to heal physically and psychologically.
This sensory therapy method is actually a very inclusive expression. “Music Therapy” and Sound Bath (Sound Bath) are the most widely applied sound therapies.
Sound therapy sessions are largely variable depending on the practitioner and the purpose.
However, most sessions; It begins with simple breathing exercises that help slow the mind and shift the focus to hearing.
In sessions such as sound baths and vibration therapy, the participants sometimes sit in a comfortable position with an eye mask or blanket.
Often, bowls are positioned in the body and around the head.
In other types of sound therapy, experiences are more active and some of the session may contain yoga or tai chi.
In one -to -one sessions, it is also common for sound therapists to adjust their treatment by focusing the sound on the regions of the body that need more relaxation through both verbal and nonverbal feedback.
https://egepazarindan.com/orman-terapisi-Nedir-saglik-ve- huzura-goturen-terapi/ The duration of the sessions varies from 20 minutes to 2 hours. There are also rare sessions exceeding 2 hours.
Sound baths and sound therapy are not related to a specific sound or sound group, but to develop intentions and receptors in the listener.
Common sound therapy instruments include tibetan sound bowls, crystal bowls, gongs, tuning forks, bells.
The correct instrument, tone and frequency variable according to the purpose of the session.
If the target is relaxed, deep and slow melodies, as well as lower frequency and slow transition songs are used among the most useful sounds.
Nature sounds such as rain, consistent noise is used to calm the nervous system and help to alleviate physical pain.
On the other hand, it can be used to use stable, optimistic, positive music to increase energy and improve focus.
The purpose of sound therapies is ultimately balance and restoration. However, crying, euphoria, laughter and even anger, such as all kinds of emotional ejaculation is also inclusive.
This treatment method raises emotions to the surface, so often hosting emotions emerge soon after a session and appear.
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