Pea protein powder is a food reinforcement that obtains protein from yellow or green peas.
It is typically used to increase the protein content of smoothies and shakes and is naturally compatible with almost every diet because it is vegan and hypoallergenic.
Pea protein is a high quality herbal protein and a unique source of iron. It supports muscle growth, weight loss and heart health. However, their benefits are of course not limited to these.
Pea protein powder nutritional value peas protein powder – or peas protein insulation – isolated by isolated protein from yellow or green peas.
Nutritional values may vary according to the product. For two spoons (20 grams) peas protein, the average values are as follows:
Calories: 80
Protein: 15 grams
Carbohydrate: 1 gram
Fiber: 1 gram
Oil: 1.5 grams
Sodium: 230 mg
Iron: 5 mg
Pea protein contains all 9 basic amino acids that your body cannot produce and should be taken from food. However, it has a relatively low value in terms of metionine.
You can compensate for your diet by involving other methrobe -rich foods such as eggs, fish, chicken, beef or brown rice to your diet.
Pea; At the same time, it is considered a great branched chain amino acid source, especially leucine, isolucin and governor, which supports arginine and muscle development, which supports healthy blood flow and heart health.
In general, animal proteins are more easily digested and absorbed in the body than plant -based proteins.
Nevertheless, research shows that pea protein is one of the more easily digested plant -based proteins immediately after soy protein and chickpeas.
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How to use pea protein powder? Pea protein; It is an easy way to increase protein intake.
It is considered particularly useful for people who try to increase muscle mass such as bodybuilders and adults of advanced age.
How long should be taken? Research shows that eating 1.6 grams of protein per kilogram of body weight per day is the most effective dose for building muscle.
However, it is also important to avoid exceeding 2.3 grams of protein (5 grams/kg) per kilogram of body weight per day or not to take more than 35 %of the calories taken from protein.
This is because of extreme high doses of the liver’s protein to process the protein sufficiently sufficiently to cause high ammonia levels in the blood, nausea, diarrhea and even death can cause side effects.
Most people who use pea protein powder add it to the smoothies or mix with juice or water as a drink after exercise.
Mixing oatmeal, wheat porridge or brown rice flakes is also an option.
Powder -shaped protein can be added to flour products such as muffin, cake or waffle.
In order to see the maximum muscle development effect, pea proteins should be consumed within two hours after exercise.
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