Mayr nutritional method is a health and nutrition program developed by Franz Xaver Mayr, an Austrian doctor. Mayr believed that the health of the digestive system was very important for human health and believed that nutrition should be corrected to treat digestive system problems. Mayr nutritional method mayr nutritional method is designed to improve the health of the digestive system, to purify toxins and to lose weight. This method is based on principles such as slow eating, thoroughly chewing, eating in a small amount of food, consuming foods in a natural form and quitting enough time between meals. In addition, special importance is given to liquid consumption and it is encouraged to drink enough water. Mayr nutritional method can help people with disorders such as gas, bloating, constipation, allergies and digestive problems. However, it is important to consult a specialist before applying this method. https://egepazarindan.com/lakto-ovo-vejetaryen-nedir-diyet-listesi/ Mayr diet List Mayr diet is not only a diet based on the defeat of certain foods, but also a lifestyle that proposes to change eating habits and nutritional order. Instead of the diet list, the basic principles of the diet are given below: It is recommended that the foods used to be natural and organic.
Foods should be consumed slowly and thoroughly chewed.
At least 4-5 hours should be suspended between the meals.
Dinner should be eaten slightly and early.
Fluid consumption is important, especially drinking water is recommended.
Coffee, tea, alcohol and cigarettes such as poisonous substances should be avoided.
In addition to diet, other healthy living habits such as exercise and stress management are recommended.
Mayr diet can be adapted to individual needs and may be different for everyone. Therefore, instead of a diet list, general principles are given about correct nutrition and lifestyle options. https://egepazarindan.com/pegan-diyet-Nedir-pegan-diyet-menusu/ You can subscribe to our bulletin to be informed about our informative articles, current product and price lists, campaigns and follow our Instagram page.
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