Artichoke juice is obtained from artichoke leaves or body. It is obtained by boiling or distillation.
It is usually consumed due to health benefits. Here are some benefits of artichoke water:
It contains high amounts of fiber and antioxidants that facilitate digestion and regulate stomach acid.
It contains antioxidants such as Silmarin, which is important for liver health.
It contains compounds such as choline and phenolic acids that help reduce high cholesterol.
It contains compounds such as inulin and phenolic acids that regulate blood sugar levels.
It is useful for kidney health due to diuretic properties.
It is rich in antioxidants and supports health by protecting the body from free radicals.
Artichoke juice liver effect artichoke juice is important because of its positive effects on liver health. Silymarin, which is found in artichoke leaves and trunks, is a flavonoid that supports liver functions.
Silymarin helps to regenerate liver cells and contributes to the proper operation of liver enzymes.
It also contains a nutrient called Kolin, which helps the liver’s fat metabolism.
It is a recommended drink, especially for people with liver problems such as liver diseases or fatty liver.
However, people with any serious liver disease should consult their doctors before.
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How to use artichoke juice? It is usually used by mixing with drinking water or fruit – vegetable juices. Often the surrounding cup artichoke water is consumed with water or fruit – vegetable juice.
You can prepare the artichoke juice fresh at home or can be purchased ready. It is recommended to consume the water prepared at home with the boiling method.
Artichoke dust or artichoke vinegar may be preferred to benefit from the health benefits of artichokes. Artichoke powder can be consumed in yogurt by adding to salads. Or it can be brewed as tea.

Does artichoke weaken water? It is a healthy drink due to fiber, antioxidants, vitamins and minerals. However, it is not a beverage that will cause direct weakening.
It can be preferred by people who want to lose weight, especially because it is a low -calorie beverage. However, only consumption of artichoke water is not enough for slimming.
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