Jamu drink is a traditional Indonesian herbal medicine made with very simple components that can be found in your home right now.
JAMU has many potential health benefits, including helping digestion and pain; It is a natural anti -inflammatory tonic.
Although it is new to most of us, this natural drink is part of Indonesian culture for centuries.
It is prepared from various roots, plants, flowers and spices such as ginger, honey and turmeric.
The most popular jamu species is known as ‘major’ made of spices such as coconut milk and cinnamon, cardamom, cloves, coconut, ginger and turmeric.
Jamu is often known to be a little sweet because of the addition of sugar cane or honey. Those who do not like this sweetness often prepare their drink with the extract of ginger root.
The appearance of the traditional drink can vary from light brown to dark red due to the different components used.
What are the benefits of jam? Beverage prepared from several different anti-inflammatory components, the most powerful turmeric; It can help reduce inflammatory conditions in the body such as arthritis and IBS.
By reducing inflammation in the body, it can provide an appropriate immune response to real threats.
Ginger, another important components in the drink; In particular, it prevents viral replication and prevents viruses from entering host cells.
Ginger can also help soothe stomach discomfort and help reduce stomach bloating and other indigestion symptoms.
Sugar -free coconut juice, one of the inseparable parts of the beverage, is rich in potassium, an important mineral and electrolyte that helps us to remain moist.
Potassium has many benefits such as helping muscle and nerve functions. In addition to hydration, blood pressure control and reducing muscle cramps, it is thought that potassium can soothe the existing combustion caused by gastroesophageal reflux disease or GERD.
https://egepazarindan.com/altin-sut-faydalari- nler-golden-milk-tarifi/
Jamu Beverage Recipe Ingredients
Fresh turmeric – 125 grams
Fresh Ginger – 20 Gram
Black pepper – a pinch
Lemon – 2 tablespoons
Honey – 2 tablespoons (or another sweetener on request)
Coconut water – 4 cups
Preparation of
Take your fresh turmeric and ginger and slice it into thin pieces. If you want, peel the shells.
Place turmeric, ginger, black pepper and coconut juice in a high -power mixer. Mix for about 1 minute until it is completely smooth.
Pour the mixture into a saucepan and start boiling. Leave to boil for about 20 minutes, then add lemon juice and honey. Mix well one last time.
Use a thin sieve drain the mixture and transfer it to a glass bottle to cool. Keep the refrigerator.
https://egepazarindan.com/fire-cider-tarifi-nezle-gribe-dogal-cozum/ You can subscribe to our newsletter to be informed about our informative articles, current product and price lists, campaigns and follow our Instagram page.
Check out our other blog posts!
Wild thyme Inner picker walnut tahin Sesame Paste [/Button] [Button Link =” https://egepazarindan.com/buhur/ “Newwindow =” Yes “] Daily Depression [/Button] [Button Link =” https://egepazarindan.com/ Energy-Cleanism/”Newwindow =” Yes “] Energy Cleaning [/Button] [Button Link =” https://egepazarindan.com/cig-susam/ “Color =” Teal “Newwindow =” Yes “] button] Centaury Oil [/Button] [Button Link = “https://egepazarindan.com/adacayi-demet/” Newwindow = “Yes”] Sage