Sakarosis, fructose and glucose are all simple sugars and are natural sweetener in nature. However, the chemical structures and effects of these three sugar are different.
Sakarosis is a disacarite of a glucose and a combination of a fructose molecule, usually known as table sugar.
Sakarosis is digested slower than the other two sugar and raises the level of blood sugar more slowly.
Fructose is a monosaccharide known as fruit sugar and is naturally found in fruits, honey and some vegetables. Fructose is sweeter than the other two sugar and raises the level of blood sugar more slowly.
Glucose is a monosaccharide, also known as glucose syrup and is obtained from corn, rice and wheat. Glucose is the main source of energy of the body and rapidly raises blood sugar levels.
Therefore, the consumption amount and effects of sakarosis, fructose and glucose are different. For a healthy diet, it is recommended that sugar consumption is limited and it is preferred to be taken from natural sources.
https://egepazarindan.com/meyve-seki-Nedir-sagliga-zararli-midir/ Sakaroz, fructose and glucose: Which is the most harmful? All three sugar can cause health problems when consumed excessively. However, there is no clear answer to which one is most harmful, because each has different effects and consumption amounts are also important.
Sakarosis is digested slower than the other two sugar and raises the level of blood sugar more slowly. However, when consumed excessively, obesity can cause health problems such as type 2 diabetes and heart disease.
Fructose is sweeter than the other two sugar and raises the level of blood sugar more slowly. However, when excessively consumed, liver fat, insulin resistance, obesity and other health problems can cause.
Glucose is the main source of energy of the body and rapidly raises blood sugar levels. However, it can cause health problems such as obesity, type 2 diabetes and heart disease, especially when consumed in the form of corn syrup containing high fructose.
In summary, the amount and effects of each sugar are different and it is recommended that sugar consumption is limited for a healthy diet. Sugar taken from natural sources and balanced consumed is less harmful in terms of health.
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