Fast food is a condition where the speed of eating is higher than normal and we tend to swallow the food without chewing well. This may cause many health problems with negative effects on the digestive system.
What are the damages of fast eating? Excessive Eating: It can cause a slow feeling of saturation, which can increase the tendency to eat excessively. Excessive food can cause obesity, heart disease, diabetes and other health problems.
Digestive Problems: Failure to chew well can cause digestive problems. The digestive system is designed to digest food and absorb nutrients. Chewing food well helps the digestive process and provides protection against digestive problems.
Reflux: It can cause stomach acid to flow back into the esophagus and cause reflux.
Restructural damage: Not being able to chew when swallowing food may cause damage to the esophagus, which may cause inflammation and pain in the esophagus.
Dental Health Problems: Failure to chew food well can cause dental health problems. Chewing food helps to digest food correctly and prevent the formation of decay and dental diseases in the mouth.
This habit may have a number of negative effects that may cause health problems. Therefore, it is important for the health of the digestive system to slow down the eating time and to chew the food well. ndir/
Fast food will make weight gain? This habit can be a factor for weight gain. There are a few reasons for this:
Tendency to eat more: You may delay the feeling of saturation and therefore tend to eat further. This usually causes you to consume more calories, which can lead to weight gain.
Insulin resistance: Eating rate can cause insulin resistance. Insulin resistance is a condition in which the body cannot react correctly to insulin hormone. This means that the body cannot normally control blood sugar and can lead to weight gain.
Metabolism Slow down: The high eating rate may cause your metabolism to slow down. Slowing metabolism can cause your body to burn less calories and weight gain.
Food absorption: Fast eating food can affect the absorption of foods. Swallowing food without chewing well can cause your body to absorb less food than food.
More fast food consumption: Fast food tendency is usually associated with fast food -style foods. These foods can cause weight gain, usually high -calorie, high -fat and high sugar.
In summary, rapid eating is associated with a number of factors that may cause weight gain. Therefore, it is important for slowing the speed of eating, chewing nutrients and selecting healthy foods and weight control. I can subscribe to our newsletter to be informed about our informative articles, current product and price lists, campaigns and follow our Instagram page.
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