Protein Shake Recipes: Everything you need to know about the production of Protein Shake Making in various ways in this article! What is the difference between Shake and Smoothie? How to prepare Protein Shake? Do protein shakes support weight loss? What’s in Shakes?
Protein Shake; Essentially blended beverages such as a smoothie containing high amounts of protein. Although these drinks are often consumed by athletes and active sports, they may be suitable for you even if you do not do sports.
Shakes can help muscle construction, raising energy and weight management.
What is the difference between Protein Shake and Smoothie? The biggest difference is the presence of protein. Both are drinks blended with various ingredients, but Smoothies do not always contain protein. It often contains plenty of fruits instead.
How to make a banana protein shake? Many protein Shake recipes require a frozen banana that gives Shake that thick and creamy texture. This also provides extra nutrients such as a little sweetness and potassium.
However, some people want to turn to banana options because they don’t like bananas, they need a low -sugary option or allergic.
There are some options to make a bananaless Shake:
Ice – Replace the frozen bananas with additional ice (about 1 cup). Shake will give the volume and add a beautiful, frozen juicy texture.
Frozen pumpkin – frozen pumpkin works great as a low -sugary substitution for frozen bananas. If you want to digest more easily, you can boil or steamed before freezing your pumpkin.
Frozen fruit – other frozen fruit options are great to replace frozen bananas, but they usually have more tastes and can change your Smoothie more than banana. It can be a good option for peach shakes.
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Homemade Protein Shake Recipes Vanilla Protein Shake
1 Frozen banana, in pieces
1 spoon (25G) vanilla protein powder
3/4 cups of almond milk
1/4 teaspoon of cinnamon
1/4 teaspoon of vanilla extract or scraped vanilla seeds
1/2 tablespoon chia seed or flaxseed (optional)
A handful of ice
Coffee Protein Shake
1/2 cup cold brewing coffee
1/2 cup of milk products can be milk, oats for extra cream or coconut milk
1 Frozen banana, in pieces
¼ cup ice ice
1 spoon (25G) vanilla protein powder, (or chocolate protein powder)
1/2 tablespoon chia seeds
1/4 teaspoon of cinnamon
1 tablespoon of almond paste
Banana protein shake
1 Frozen banana, in pieces
1 spoon (25G) vanilla protein powder
3/4 cups of milk
1/4 cup yogurt or more milk
1/2 tablespoon chia seed or flaxseed (optional)
Chocolate protein shake
1 scale (25G) chocolate protein powder
1/2 tablespoon cocoa powder
1 Frozen banana, in pieces
3/4 cups of milk
1/2 tablespoon chia seed or flaxseed (optional)
1 handful of ice
Coconut Cream for Over (Optional)
Vegan Berry Protein Shake
1 spoon (25 g) vanilla protein powder
1 cup frozen mixed fruits
1 handful of spinach (optional)
1 cup of lean milk
1 tablespoon cashew or almond paste
1/2 tablespoon chia seed or flaxseed (optional)
Ice if necessary
Peanut butter protein shake
1 spoon (25G) vanilla protein powder
2 tablespoons of peanut butter or powdered peanut butter + a little more
1 Frozen banana, in pieces
3/4 cups of almond milk
If necessary, a handful of ice
Preparation of
Add all ingredients except any sauce to a mixer.
Mix until smooth. If necessary, taste and adjust. Add the sauces if any and enjoy Skake!
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