If you need herbal tea recipe for sore throat, this post for you!
So what will happen in this healthy tea?
When mixed with marshmallow root and slippery Karaağaç shell – water, these herbs turn into a consistency with musilage (gel -like) covering and soaking the irritated throat mucosa.
Licorice Root – This plant has long been used to alleviate sore throat in folk medicine, and current research has shown that it is wisdom in this approach. For example, this recent study found that the use of licorice juice as a mouthwash was soothing the throats after surgery.
Mint Leaf – Leaves contain menthol, a compound that can help alleviate the inflamed mucous membranes. Mint also supports digestion and is often consumed to help stomach discomfort.
Fennel Seed – The main reason we include the fennel is that it helps sore throat, support digestion and facilitate bloating and provides a pleasant aroma to the tea. It is a component called alfa-pinen, which is the source of its effect on cough.
Lemon and ginger – This classic combination is famous for its supportive features of the heater and immunity. It is also delicious.
https://egepazarindan.com/kekik-ygi-bogaz-agris-icin-i-gelir-mi-nasil-kullanililir/ Herbal tea recipe for sore throat materials slightly more clean water than a water glass
One and a half teaspoon marshmallow root (cut into small pieces)
One and a half teaspoon of slippery black tree peel
Half a teaspoon of licorice root (can be preferred as fiber or rod)
One and a half teaspoon of fresh mint leaves (crushed in the mortar)
2 teaspoons of fennel seeds (crushed in the mortar)
Preparation of
Add all the ingredients to a small saucepan, turn off the lid of the pot and reduce thoroughly and leave at the lowest temperature for 20 minutes.
At the end of the time, strain the plants and serve.
Tea will naturally be sweet due to licorice root, but you can add honey and lemon if desired.
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