Tiamine (tiamine) or vitamin B1; It is a water -soluble vitamin found in some foods that can be taken as reinforcements.
The cells of the body need tiamine to produce, develop, grow and function. This vitamin; It plays a role in the metabolizing of glucose (sugar), which is a part of the process used by the body to provide energy to cells.
A balanced diet usually provides sufficient tiamine for healthy adults.
It is stored in the liver, but only in small amounts, so people need a regular source or supplement from their diets to prevent a lack.
Certain conditions, including alcohol use disorder, diabetes, certain gastrointestinal conditions or surgeries or heart failure, cause tiamine deficiency.
What does Tiamin do? It is important in protecting general health. The lack may not be diagnosed and may be associated with bad health results, including death.
The body uses tiamini to enlarge cells and to obtain energy to support body functions.
It helps some enzymes used in glucose metabolism in the body. This makes Tiamin levels important in metabolic and gastrointestinal tract diseases.
Therefore, the deficiency can lead to a lack of some enzymes. A serious deficiency can lead to a decrease in the production of some enzymes and may cause problems in brain functions.
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What are the symptoms of tiamin deficiency? When the levels fall too much, it may cause symptoms and symptoms like the following at the beginning:
Cardiovascular problems
Bluries of consciousness, confusion
Anorexia
Muscle weakness
Short -term memory loss or other mental problems
Weight loss
What is Tiamin?
Rice
Oat
Sunflower seeds
Trout
Tuna fish
Bean
Pea
Egg
Milk
Yogurt

Vitamin B1 supplements are usually found in multi vitamins and usually with other B vitamins. It can also be taken as a supplement in capsule or liquid form alone.
Often, supplements that can be purchased without prescription contain Tiamin mononitrate or tiamine hydrochloride, which are stable forms of tiamine.
Some supplements existing may include one or more synthetic form of vitamin B1.
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