How to open a heart chakra? What if it is closed? Heart chakra, key or fourth chakra; It is in the center of seven chakra. It connects the lower and upper chakras to each other and plays an important role in the chakra system.
With this vital role, a balanced heart chakra supports the harmony and comfort of the person with its divine experiences.
The place where we can accept our whole self is in our hearts.
When heart energy flows from the fourth chakra, individuals often experience increasing joy, self -respect and self -love. This helps people feel motivated and understand their goals in life more deeply.
https://egepazarindan.com/cakra-degeacıcı-esansiyel-yaglar-kokular/ heart chakra blockage may adversely affect physical body and mental health. Some of the symptoms may include:
What happens if the heart chakra is closed? Weak circulation
Heart palpitations
Low or high blood pressure
Dependence
Feel isolated
Fear
A blocked heart chakra makes it difficult for people to connect and be aware of their emotions, making their feelings of self-sufferers, empathy or forgiveness.
This makes it difficult for people to have unconditional love for those in their lives and make it difficult to establish a loving relationship with others.
Those who live these may benefit from applying some of the solar plexus chakra healing exercises.
How to open a heart chakra? Many applications support the opening and balancing of the heart chakra:
Crystals: Chakra crystals can support the free flow of loving energy from the chakra system. They can be used by placing the crystal on the chakra during meditation, inserting it as jewelry or carrying it on you. In addition to most pink crystals, some crystals that may be useful for the heart chakra are as follows.
Jade Stone: Balance
Rodochrosis: Trauma and Fear
Rose Quartz: Love and Peace
Malakite: Protection and Love
Amazonite: Adaptation
Repeating the loving affirmations of the heart chakra loudly, mentally or in writing can clear the negative energy and support positive thinking patterns. Some examples that support the health of the person’s sacrifice chakra:
It is safe for me to be here.
The world supports me and meets my needs.
My body is a valuable resource and a valuable intelligence.
I love my body and I trust his wisdom.
I am immersed in an area of abundance.
I’m here, I am important, my truth.
Yoga Asanas: Some yoga poses help to open the key chakra:
Camel Pose (Ustrasana): Start your knees in a hip width and the upper parts of your feet on the matte on the matte. Put your hands on the lower back. Slide your eye line up and start to lean back slowly by reaching out to your heels. Take the last few breaths before leaving the pose.
Sphinx Pose (Salamin Bhujangasana): Lay on your abdomen and place your elbows under your shoulders. Push your shovel bones down and lift your chest by giving weight to your forearms. Take a few breaths on your stomach before leaving the pose.
Bridge posture (Setu Bandha Sarvangasana): Start with your knees bent on your back on your back on the mat of your feet. Breathe on both sides of your arms and press your hands, press your feet and lift your hips to the sky. Hold for three to five breaths. Breathe and download your body.
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