Chicory root fiber (chicory root fiber); It is a natural source of fiber obtained from the root of the chicory plant. This source of fiber contains some kind of prebiotic fiber called inulin.
Inulin is a digestive carbohydrate and provides use of digestive health by increasing the population of healthy bacteria in the intestines.
Chicory root fiber is also a low -calorie fiber source and is ideal for increasing the intake of diet fiber. The dietary fiber plays an important role in the control of blood sugar levels as well as helping digestive health.
It is available as supplements in dust or capsule form and is also used in some food products.
supplements are often used to support digestive health and can help alleviate digestive problems such as constipation, bloating and gas.
https://egepazarindan.com/inulin-Nedir-inulin-takviyesi-ne-se-yrar/ chicorial root fiber use in pregnancy, chicory fiber, prebiotic fiber content can benefit the health of digestive health, but the doctor’s nutritional needs and health conditions differ because the doctor differs should not be used without suggestion.
Chicory fiber is recommended to alleviate constipation, bloating and gas problems during pregnancy.
However, chicory fiber may cause gastrointestinal problems when taken in a high amount, and in some cases, it may cause low blood sugar levels.
Usually, supplements are taken before or with meals. The daily fiber requirement of pregnant women is 25-30 grams.
Is the chicory root fiber given to infants? Chicory root fiber is a supplement to talk to a doctor before being given to infants. Since the digestive system and nutritional requirements of babies are different from adults, it is important to discuss with a pediatrician before giving church root fiber.
In addition, babies are recommended to feed only with breast milk or appropriate formulas for the first six months. When babies begin to accept solid foods, it is often recommended to add fiber foods.
What are the damages of chicory root fiber? Chicory root can cause digestive problems such as gas, bloating, abdominal cramps and diarrhea in some people.
Supplements may cause a decrease in blood sugar levels, so it should be used under the control of a doctor for diabetic patients and to keep the blood sugar level under control.
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