Does tea make bloating? Does it get bloating?
Black tea is known for its benefits rather than its side effects. However, black tea can adversely affect your stomach. Drinking various herbal tea for stomach discomfort and diarrhea is a good choice, but it can cause further increase than black tea complaints.
Tea; It contains two natural substances (caffeine and tannins) with the potential to cause digestive problems such as stomach discomfort or nausea.
At this point, the important thing is to enjoy the black tea, but not to overdo it. When too much drinking, caffeine and tannins come with side effects.
Green and black tea are obtained from the leaves of Camellia sinensis plant, so they have the same plant -based substances called flavonoids.
To produce green tea, the leaves are simply cooked and dried. They are allowed to ferment to make black tea.
Flavonoids change during fermentation. As a result, black tea contains flavonoids different than green tea. Black tea flavonoids, called Thearubins and Theaflavins, have health benefits such as reducing your risk of having a heart attack.
What are the damages of drinking excess black tea? Caffeine -related effects
If you notice stomach pain after drinking tea, the criminal caffeine may be. Caffeine causes various problems in the digestive system. It increases the amount of acid in your stomach, which may disrupt your stomach or cause stomach burning.
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Does tea make bloating?
Black tea has a diuretic effect, so even if it brings various stomach complaints with it, bloating will probably not be one of them.
With the effect of diuretic, excess liquid is excreted through your urine and this may cause dehydration.
Does tea make constipation?
Tea stimulates the muscles that pushed waste to your digestive system due to caffeine. This can cause diarrhea while you can help you if you are constipated. However, on the contrary, tea does not cause constipation.
In addition, caffeine content can aggravate gastrointestinal disorders such as precise bowel syndrome.
Effects due to tannins
Tea contains natural substances called tannin, which contributes to a color and slightly painful taste. If you drink reasonable amounts of black tea, the tannins do not cause problems.
The side effects of large amounts of grains may contain stomach discomfort or cause nausea and vomiting.
Tannins may also prevent the absorption of iron in plant -based foods.
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