How is the panic attack? What should the person who has a panic attack do?

Panic attack is a sudden feeling of fear or anxiety. Panic attacks occur with physical symptoms and can be an extremely scary experience for the person. Symptoms such as shortness of breath, palpitations, sweating, tremor, nausea, dizziness and sweating are common. The cause of panic attacks is not known exactly, but is thought to be associated with various factors such as stress, anxiety, genetic factors and chemical imbalances in the brain. The treatment of panic attacks may include a number of different approaches, such as drugs, therapy and lifestyle changes. Why? It may be caused by many factors and may not be a definite reason. Some common reasons are: Stress: Intense stress, work or school stress, financial problems, relationship problems, family problems and other life events such as various stress factors
Genetic factors: The risk of family history, anxiety disorder or depression may be higher.
Brain Chemistry: Balance of chemicals in the brain
Psychological factors: Post-traumatic stress disorder, obsessive-compulsive disorder, social phobia, anxiety disorder or other psychological disorders such as depression
Physical Factors: Physical factors such as heart disorders, hyperthyroidism, respiratory problems, drug side effects or substance use
https://egepazarindan.com/zeigarnik-netisi-ornekleri-zeigarnik-tkesi-ask-ile-iliskisi/ How is the panic attack? Symptoms Heart palpitations, rapid heartbeat or irregular heartbeat
Sweating, tremor or chill
Difficulty in breathing, shortness of breath or drowning
Chest pain or discomfort
Nausea, abdominal pain or diarrhea
Dizziness, headache or a feeling of dizziness
Derealization or depersonalization (disappearance of the sense of reality or feeling separated)
Intense fear or anxiety
A sense of death or disaster
Sweats or shaking
These symptoms usually occur within a few minutes and reach the summit within 10-20 minutes. What should the person who has a panic attack do? It is recommended that one should first breathe deeply and slowly. This can help the person calm down. Taking a warm shower, listening to a relaxing music or going somewhere can also help. Self -suggestion methods and meditation can also be beneficial. In addition, it is recommended to pay attention to the sleep patterns of the individual to prevent attack repetitions, to eat healthy diet, to exercise regularly and to avoid stressful situations. Also, if the panic attack repeats, it may be useful to consult a psychiatrist. Who is the panic attacks most? It can affect everyone, but some factors may increase the risk. For example, factors such as panic attacks, traumatic experiences, intense stress and anxiety disorder may increase the risk of panic attacks in the family story. However, panic attacks may experience recurrent attacks.

https://egepazarindan.com/psychological-gegirme-nasil-gecer/
You can subscribe to our bulletin to be informed about our informative articles, current product and price lists and campaigns and follow our Instagram page.
Check out our other blog posts!
Wild thyme Inner picker walnut tahin Sesame Paste [/Button] [Button Link =” https://egepazarindan.com/buhur/ “Newwindow =” Yes “] Daily Depression [/Button] [Button Link =” https://egepazarindan.com/ Energy-Cleanism/”Newwindow =” Yes “] Energy Cleaning [/Button] [Button Link =” https://egepazarindan.com/cig-susam/ “Color =” Teal “Newwindow =” Yes “] button] Centaury Oil [/Button] [Button Link = “https://egepazarindan.com/adacayi-demet/” Newwindow = “Yes”] Sage