Star fruit or also called Carambol (Carambolla); It is a fruit that grows in tropical regions, especially in India, Malaysia, Indonesia and Philippines.
The cultivation of this healthy fruit can be done in a wide range of countries and even in Turkey.
The fruit, which takes its name because it has a star -like appearance, is dark green when it is still raw. This color gets a bright yellow color as you get.
How is the taste of carom? Mature star fruit is meat, crisp and juicy.
It has a large amount of sweet, slightly slightly sour taste.
Smaller star fruits are more sour than larger fruits.

Star fruit nutritional values ​​for a medium -sized star fruit:
Calories: 28 calories
Fiber: 3 grams
Protein: 1 gram
Carbohydrate: contains 6 grams.
In addition;
High rate of vitamin C,
Vitamin B5,
Folate
Copper
Potassium
Contains magnesium.
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How to eaten star fruit? It is simple to prepare for consuming this fruit. However, in order to make the fruit delicious, it is necessary to make sure that it is yellow and fully mature.
The ripe fruit is cut after washing. The fruit is sliced ​​and the core parts are cleaned and ready to eat.
The outer shell of the carom fruit is not peeled before eating.
The fruit can be consumed alone or added to fruit salads.
Water can be squeezed.
It can be brought to mash consistency.
It can be added to Indian -style casseroles and blinds.
It can be added to dishes prepared with seafood.

What are the benefits of Carambol? Carambolla; It is a low calorie but a fruit with high fiber and vitamin C.
It stores healthy plant compounds such as kuersetin, gallic acid and epicathein.
Research shows that the fruit reduces the risk of liver fat and cholesterol.

What are the damages? What are the side effects? Star fruit, especially due to its high oxalate content, can cause negative effects on some people.
People with kidney problems should stay away from star fruit and juice.
CARAMBOOL; Similar to grapefructure, it can negatively change the form of disintegration and use of drugs by the body.
It also has anti -inflammatory properties.

Star fruit grows in Turkey? In our country, it is cultivated in a limited region that can be seen close to tropical climate. The most commonly in Antalya and Muğla’s districts close to Fethiye and Ortaca, the stars fruit is being cultivated.
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