Transcendental meditation is also known as TM, a meditation technique. This technique, which was taught by Maharishi Mash Yogi, was initiated in India in the late 1950s and gained popularity worldwide. Founder of Transandantal Meditation: Maharişi Mahaş Yogi
TM is not dependent on any religion or belief system and can be applied by any person. The technique is not based on any special belief or ritual and helps the person to reach the mind of the mind. How is Transcendental Meditation? TM is a meditation technique taught by an instructor. The instructor gives the student a special mantra, and the student meditates by quietly repeating mantra in his mind. This reduces one’s mental activity and enables him to reach a more peaceful and serene mind. TM is done twice a day in 20 minutes of sessions. When meditating, the person sits in a comfortable position, closes his eyes and quietly begins to repeat the mantra. Meanwhile, the person’s mind relaxes and rests his body. TM is a meditation technique used by many people to reduce stress, increase sleep quality, increase concentration and maintain a more peaceful lifestyle. https://egepazarindan.com/farkindalik-meditation-Ned-nasil-yapilir/ What are the benefits of transcendental meditation? Reduces stress: Reduces stress by reducing the levels of stress hormones cortisol and adrenaline. This leads to a more comfortable and peaceful mind and a better sleep quality.
It provides mental peace and calmness: relieves your mind and purifies stressful thoughts. Thus, it creates a feeling of mental peace and calm.
Increases focus and concentration: encourages your mind to focus and focus on a single thought. This increases the concentration and provides mental clarity.
Increases creativity: makes your mind more comfortable and creative. This increases creativity and helps to emerge more easily of new ideas.
Lower blood pressure: lower blood pressure and improve heart health.
Strengthens the immune system: strengthens the immune system and increases the body’s resistance to diseases.
Increases self -confidence: it increases the self -confidence of the clay and helps it to become a more positive mind.
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