Sleep position during pregnancy; A comfortable night sleep can help sleep and help the baby grow healthy. However, it is important to choose the correct sleeping position during pregnancy, because the wrong positions can be harmful to both the mother and the baby’s health.
https://egepazarindan.com/hamilelik-ygi-yaglar- kullanililililir/ How should the sleeping position be in pregnancy? What needs to be considered in the sleeping position during pregnancy can be listed as follows:
Avoid sleeping: lying down during pregnancy can prevent the baby’s blood flow and make the mother’s breathing difficult.
Avoid sleeping on your back: Sleeping on your back during pregnancy can reduce blood flow in the pelvis area depending on the weight of the baby. This may cause a decrease in blood pressure of the expectant mother and thus lead to the inability of the baby to meet the oxygen need.
Sleeping in the side position is the best option: The most appropriate sleeping position during pregnancy is to sleep in the left or right side position. This position prevents the baby’s weight from pressure to the mother’s organs and helps to meet the baby’s oxygen needs by increasing blood flow in the pelvis area.
Pillow Use: Using a pillow to sleep in the side position during pregnancy can help the mother relax and maintain the sleeping position. The pillow can be placed in the abdomen and prevent the baby from pressure on the pelvis area and put it on the mother’s back and prevent sleeping on his back.
As a result, it is important to choose the correct sleeping position during pregnancy. Side positions help the baby to grow healthy and sleep on a comfortable night sleep, while sleeping on the face or back can harm both the mother and the baby’s health.
The first three months of pregnancy during pregnancy is the most critical period in the development of the baby in the uterus. In this period, it is important that the expectant mother chooses a comfortable sleeping position and provides a suitable sleeping environment for the healthy development of the baby.
The most suitable sleeping position in the first three months of pregnancy is the left or right side position. This position increases blood flow in the pelvic region and helps to meet the baby’s oxygen needs. However, as the abdomen grows later in pregnancy, it may be difficult to sleep in the side position.
Mothers can use a pillow to sleep in a side position to protect the sleeping position during pregnancy.
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