Water Cress; It is a dark green leafy plant that grows spontaneously in natural welding waters.
Historically used as a medicine, the water terrace is recently popular as a super food.
This green, which is a fundamental element in the diet of Roman soldiers; He is also a member of the radios family with cabbage, broccoli, arugula and brussels cabbage.
The newly discovered popularity stems from the increasing awareness of the dense nutrient content.
The nutritional values ​​of the water sweat contain 1 cup of fresh water cress with about 34 grams and less than 4 calories.
A single glass of water cress also provides:
0.782 gr protein
0.034 gr oil
0.439 gr carbohydrate
0.17 gr fiber
Consuming 1 cup of water cress can also help the person get the following nutrients:
Vitamin K
C vitamin
Vitamin A
calcium
manganese
potassium
Vitamin E
tiamin
riboflavin
Vitamin B-6
magnesium
phosphorus

How to eaten water cress? People consume water cress as raw in salads. However, it is possible to include water cress into pasta, casseroles and sauces.
Plants with soft leaves are sautéed faster than harder greenery such as cabbage and karalahaana. It gives a taste with light pepper to any meal.
Other ways to evaluate these healthy greens are as follows:
Throw a small handful of fruit juice or smoothie.
Add to your omelette.
Pesto sauce.
Chop and add to the pasta sauce.
Sauté the water cress in a small amount of extra virgin olive oil and sweeten the black pepper and freshly grated parmesan cheese. Serve it as a garnish or as a sauce for potatoes in the oven.
Add to your sandwich.
Towards the end of the cooking, mix the water cress into soups.
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What are the benefits of water cress? Cancer is anti -cancer.
Reduces blood pressure.
Reduces the risk of diabetes.
Supports immunity with high vitamin C content.
Supports healthy bones. And protects against osteoporosis with dense mineral and vitamin K content.
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