Sunflower paste is a paste made often made of sunflower seeds often roasted and then grinded.
It has a tissue and appearance similar to pastes and seeds prepared from other nuts and seeds such as peanut butter, sesame jaste or almond paste.
Sunfight paste is a good protein, healthy fat and fiber source, as well as vitamins and minerals such as vitamin E, magnesium and selenium.
It is also a very good alternative to peanut butter for people with hazelnut allergy.
Sunflower paste can be applied into toast or sandwiches or on the bread. It can be used as sauce for fruits or vegetables or in recipes such as desserts, bakery products and sauces.
What are the benefits of sunrise crushing? LDL contains monounsaturated and multiple unsaturated fats that can help reduce cholesterol levels and reduce the risk of heart disease.
It is a good plant -based protein source that is necessary to build and repair tissues and support healthy immune function.
It contains vitamin E, magnesium, selenium and other nutrients, which are important to maintain optimum health.
The significant proportion of fiber and protein; It can help slow the absorption of sugar in the bloodstream, which can help regulate blood sugar levels and reduce the risk of diabetes.
It supports healthy digestion and regular intestinal movements.
Attention! Sunfight paste is relatively high in calories. Therefore, it should be consumed as a part of balanced nutrition.
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How to make a sunflower mastery? If you wish, you can prepare your own crush in a few easy steps with little material in your home. Here is a simple and practical recipe:
Materials
2 cups of raw salt -free sunrise
2 tablespoons of avocado or grape seed oil or oil that gives another neutral taste) -depending on the country-
A pinch of salt -depending on it-
Preparation of
Pre -heat the oven at 180 ° C.
Spread the sunflower equally on a baking tray and cook in the oven until 10-12 minutes, light gold yellow and fragrant.
Be careful not to over -fry, because this can cause seeds to paint.
Leave the seeds to cool for a few minutes, then transfer to a kitchen processor.
Mix the seeds until a smooth and creamy paste is formed.
If the mixture is too dark or dry, add oil to loosen.
And add some salt to sweeten.
Transfer the sunflower seed paste into an air -proof container and store it in the refrigerator for a few weeks.
Optionally, crushing honey, cinnamon, vanilla extract or cocoa powder can also be flavored with other materials.
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