Is it necessary to burn incense while doing yoga? What are the benefits?
Smells, perfumes, odors, incense, etc. since ancient times. It is used to awaken a certain mood and reactions.
For example, loosening, helping to sleep, increasing concentration, promoting creativity, and incense for many other activities are used.
Over the years, people started to use incense for religious and aesthetic purposes.
Natural incense and aromatic oils; Due to its soothing and stress -relieving properties, it has now become an integral part of every yoga session in the world.
What makes the incense a perfect friend during meditations and yoga? Let’s take a closer look:
Why is incense burned when making yoga?
Burning incense during yoga sessions helps you create the right atmosphere for your body and mind.
When performing such natural activities, you want to always avoid everything that is artificial and poisonous and create a quiet atmosphere that helps you focus.
Also incense; It helps you to increase your energy level and also open your mind for an excellent yoga session.
In addition, during yoga, the odors coming from outside the environment, such as car exhausts, smoke and even food odors from the outside and even from the house may cause attention to disintegrate.
These unwanted odors disrupt the focus of the mind and adversely affect the session. Burning incense in sessions helps you prevent such disturbing odors, raises your mood and helps you reach Zen.
Stress purification
Yoga is known for its stress relieving and relaxing properties. Burning a incense in the environment can raise this mood further and remove you from the difficulties of your daily life.
It helps you to calm your mind, bring your heart rate and breath to a standard speed and calm your mind during relaxation.
Incense supports focus during yoga
Incentives are known to have some wonderful scents that help concentration and increase focus.
Smells have a very subtle effect on your mind and body, and can be applied by means of incense playing music in the background.
In addition, the smell of incense triggers the sense of smell, which activates memory the most between the five senses.
Often the smell of incense triggers the memories associated with that smell from the past. Such memories tend to raise the mood in every breath and allow the mind and body to focus on the session.
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