Nobody will resist the ketogenic onion ring recipe! Whether you immerse your favorite low carbohydrate bottom sauce or serve your favorite burger recipe!
How to make keto onion rings? Materials
1 medium onion (sliced ​​and divided into a ring)
1/2 cup of coconut flour
1/4 teaspoon of sea salt
1/4 teaspoon of black pepper
2 eggs
1/2 teaspoons of apple cider vinegar
2 tablespoons of water
50 gr keto pang crispy
Preparation of
Mix coconut flour, salt and pepper and put on a plate.
Combine eggs, water and apple cider vinegar in a small bowl. And mix well.
Place the ketogenic pano coating on a pouch or a plastic bag.
Take the onion rings and cover them with flour mixture, then dip them in the egg.
Throw in the pancake bag and shake. Remove and place the onion rings on your baking tray.
Bake the onions in the oven for 30-35 minutes until golden brown.
Enjoy your meal!
If you want to add flavor to the flavor of your crispy keto onion rings, you can prepare some keto ranch sauce or keto cheese sauce!
Ketogenic onion ring nutritional values ​​per portion
Calories: 172
Saturated oil: 4 g
Cholesterol: 95 milligrams
Sodium: 469 milligrams
Carbohydrate: 8 gr
Fiber: 5 g
Sugar: 1 g
Protein: 13 g

What can be used instead of Keto Pango Crispy? If you find it difficult to find keto pango crispy, you can choose almond flour as an alternative to it without disturbing the ketoogenic property of onion rings.
With almond flour, it will be really delicious, even if the rings are not overcrowded!
https://egepazarindan.com/ketogeneik-diyet-yapilan-en-yaygin-hatalar/
Is the onion ring keto? Most standard onion ring snacks are definitely not keto -friendly. This is traditionally covered with rings with flour and breadcrumbs.
However, of course, it is possible to prepare a delicious onion ring snacks with small changes you will make on a standard recipe.

How to store keto onion ring? If you have increased snacks, you can store them in the refrigerator for about 2 days without deterioration and stale.
But remember that they will not be as crisp as they are at the beginning!
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