If you are looking for natural solutions for eczema, this post is for you!
Natural solutions for eczema probiotics
Supporting balanced intestinal flora is useful to feed skin health. One of the most recommended ways to do this is to consume fermented foods or a high -quality probiotic.
Probiotics can be applied directly to the skin, as well as being removed.
Topically, it is possible to use both yogurt and kombucha.
Foods that support intestinal health
Various improvement protocols, including GAPS diet and autoimmune Paleo protocol, focus on improving intestinal health.
The foods that are particularly good for the eczema, therefore, are as follows:
Healthy fats and essential fatty acids
Foods rich in vitamin A
Bone water and gelatin
Removing the triggers
The more important it is to get good things, the more important it is to eliminate foods that cause inflammation:
All foods containing wheat and gluten
Milk
Egg
Corn and corn products
https://egepazarindan.com/egzamaya-iyi-gelen-yiyyes-yasaklar/ Magnesium Use
Magnesium is thought to be useful for various reasons. First, it is often called “anti-stress” minerals; This can help if you have noticed that one of your triggers is stress, whether they are of emotional or physical origin.
Studies also argue that magnesium supports histamine regulation, which may be useful because it plays a role in histamine inflammatory response.
Magnesium is absorbed as the best skin of EPSOM salt baths or magnesium spray.
sunlight
While eczema is usually avoided heat and sweating, some studies suggest that sunlight can be a useful complementary treatment.
The narrow -band UVB is an effective auxiliary treatment for mid -to -mid -to -severe atopic eczema, and the treatment is well tolerated by most patients.
Raw apple cider vinegar
Belt such as apple cider vinegar can help to recurrence eczema. It is recommended to dilute the apple cider vinegar with pure water at a ratio of 1- 1. Those with very sensitive skin may need to dilute more.
Use of barrier moisturizers
According to a study, better clinical results have been obtained in pediatric patients with topical infiltration coconut oil than those given mineral fat.
Other moisturizers that individuals find useful are frost oil balm, Tamanu oil, argan oil, shore oil and cocoa oil.
Preference to non -toxic personal and home products
Common irritating substances that may exacerbate eczema include: wool, synthetic fibers, soaps and detergents, perfumes, cosmetics, lanolin, chlorine and solvent (including mineral oil), cigarette smoke, dust and sand.
Staying away from these products may prevent the increase in eczema -related complaints.
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