Seed oils are commonly used in the world. While some of these oils support health uniquely, some seriously threaten our health.
What are these oils?
Which is healthy for form, which has only negative effects?
What are seed oils? Most seed oil
canola (rapeseed),
Cotton seed,
Rice bran,
and highly processed multiple unsaturated fatty acid (PUFA) substances extracted from sunflower.
The seeds are exposed to extremely high temperatures and fat is obtained, which causes oxidation of omega-6 fatty acids in them. This harmful process becomes even more healthy by re-heating and use of oils, as in restaurants and houses.
It is consumed too much omega-6 by means of unhealthy oils. And consuming too much omega-6 causes the body to produce proinflammatory chemicals and an imbalance between Omega-3s and Omega-6s. This imbalance also means a serious threat to our general body health.
Allergic reactions, high risk of cancer and antibacterial resistance development… It appears as the first health risks that come to mind.

Which seed oils are healthy? The list of safe and healthy seed oils is quite long.
Rich in Omega-3 fatty acids and low PUFAs, unrefined when possible and cold-pressed oils are listed in this list.
Almond oil,
Grape seed oil, avocado oil,
Coconut oil,
Flax seed oil,
Poppy oil,
olive oil,
okra seed oil, fig seed oil, rosehip oil, peanut oil,
Walnut oil,
Sesame oil, and coriander oil are the first healthy seed oils that come to mind.
All these oils on the list other than walnut oil and flaxseed oil are also suitable for cooking.
Walnut oil and flax seeds should be used only in cold services and salads without heating.
These healthy oils on the list, of course, can always be healthy in any case. The ways of obtaining fats are of great importance.
In addition, when using these oils, it should be considered that only the oil is under the temperature of its special combustion temperature (smoke temperature). nasil-yapilir/ You can subscribe to our bulletin to be aware of our informative articles, current product and price lists, campaigns and follow our instagram page.
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