What are the benefits of biotin? What foods are there? Biotin (biotin); Vitamin B7 or vitamin H, also known as; It is a water -soluble vitamin B vitamin and can be produced by the body.
Since it can be found in various foods such as fish, eggs, meat, dairy products, shells and seeds and is produced by intestinal bacteria in our body, a real biotin deficiency is rare in humans.
So what role does Biotin play in the body and why is it so important?
Biotin helps to process glucose (sugars), fats and proteins and convert them into body energy, which is important for many different functions.
Biotin deficiency may have significant effects such as hair thinning or fragile nails, and even some studies have shown that it causes skin rashes.
What are the benefits of biotin? Benefits to Skin Vitamin H; In fact, it has an important role in healthy skin. Since enzymes are connected to biotine to function, this vitamin is important for energy production and helps to format fatty acids that feed the skin.
However, if you do not have vitamin deficiency, do you have positive effects on your hair, nails and skin?
Despite all convincing witnesses, the evidence that supports biotin supplementation for skin health is still under research.
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Biotin forms are found in the form of biotin, but are often added to the formulations of shampoos, hair conditioners and creams due to potential moisturizing and softening properties.
For more powerful, thicker hair, many people find topical biotini useful.
Biotin is considered safe for both oral and topical use; However, when taken orally, it is thought to have more effects on the skin. In this way, the internal biotin is absorbed by blood circulation and gives better results.

How to use biotin? Most people get enough biotin with the food they eat.
In general, the people who need to take biotin supplements are those who have a lack of supplements, which is rare.
Before starting a reinforcement, it is best to consult a dermatologist to determine the treatment plan to achieve the best results.
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