It is a liquid obtained by boiling fish bone juice, fish bones and cartilages. Fish bone juice is a beverage of high nutritional value and has many benefits.
Fish bone juice is rich in minerals and calcium that are important for bone health. Therefore, it helps strengthen bones when consumed regularly and reduces the risk of osteoporosis.
It contains glucosamine and chondroitin sulfate, which is important for joint health. These substances help regenerate joint cartilage and reduce joint pain.
It contains collagen, which is useful for the digestive system. Collagen strengthens the mucosal layer that protects the intestines and facilitates digestion.
It contains collagen, elastin and hyaluronic acid, which is very important for skin health.
It also contains proteins and minerals that are important for hair and nail health. Minimizes breaks.
It contains amino acids and minerals that are important for the immune system. When consumed regularly, it strengthens your immune system and provides protection against infections.
Attention!
Fish bone water is a healthy nutrient, but it may contain a high amount of sodium. Therefore, people with blood pressure problems and those who apply high sodium diets must limit their consumption.
https://egepazarindan.com/ilikli-kemik-suyu-nasil-yapilir- ne-se-rar/ How to make fish bone water? Easy Recipe Ingredients
Fish bone (fresh or frozen)
Onion
Carrot
Celery stalk
This
Salt
Preparation of
You can use the fish bone fresh or frozen. If it is frozen, it must be solved in advance.
Clean and chop the onion, carrot and celery stalk.
Put the fish bones, onions, carrots and celery stalks in a saucepan.
Add enough water to pass on the ingredients and boil over medium heat.
After boiling, bring the fever to the lowest heat and cook for about 3-4 hours.
Occasionally clean the foam accumulated on the top.
At the end of the time, drain the bones using a thin strainer and add salt.
Store the fish bone juice in a glass jar or container in the refrigerator. Consume within 3-4 days.
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