Fish collagen; It is a type of collagen obtained from fish skin, scales and bones. Like other collagen types, fish collagen is useful for skin, hair, nails, bones and joints.
Fish collagen is absorbed faster because it has a smaller molecular weight than other animal -based collagen. Therefore, fish collagen supplements; Skin health, hair and nail strengthening and bone and joint health may be useful.
What are the benefits of fish collagen? By increasing the elasticity of the skin, it can reduce wrinkles and make skin smoother. It can also reduce dry skin problems by increasing the moisture content of the skin.
It can help make hair look stronger and bright. It can also help to make nails healthier and stronger.
It can help make bones and joints stronger. It can also reduce the risk of osteoporosis by increasing bone density.

What are the damages of fish collagen? The side effects of fish collagen are relatively low. However, it can cause allergic reactions in people with allergies to fish collagen. In addition, fish collagen supplements are not suitable for vegetarians or vegans who cannot consume fish.
Although supplements are usually safe, it is important to pay attention to the dosage. Overcoming the dosage can cause side effects.
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What is Marine Collagen? Marine Collagen (Marine Collagen); It is a type of collagen obtained from sea creatures.
It can be obtained from various sources such as seaweed, shellfish and fish stamps. Like other collagen types, marine collagen is useful for skin, hair, nails, bones and joints.

How to Use Marine Collagen? Marine collagen is often used in the form of capsules, tablets or powder in reinforcement form.
The instructions for use may vary depending on the product and brand, so it is important to read the label carefully.
Supplements are usually taken once or twice a day. Capsules or tablets can be swallowed with water or can be taken in the form of powder.
The powder form can be consumed by mixing with liquid or food. Marine collagen supplements are often recommended to be taken with food, so they are better absorbed.
Marine Colllagen; It can be found not only in reinforcement form, but also in some foods. For example, fish, shellfish, seaweed and other seafood, marine collagen sources. However, it is easier to reach the high concentrations of the marinine collagen in reinforcement form.
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