What are the food that closes appetite?
Although there is no hidden product or diet pill that will help you lose weight effectively or safely, it is possible to talk about natural foods that will help you feel less hungry.
Such foods can be considered as natural appetite cutters. Adding them to our daily diet can reduce your calorie intake.
What are the food that closes appetite? Fenugreek seed
This is widely used in Indian spice curry dishes. Fenugreek seeds can be brewed like tea as grain or can be used as a spice in the powder form.
The positive effect of fenugreek seeds on appetite closure is also supported by scientific studies.
Chia seed
There is a reason why Chia seeds are launched as super food.
These small seeds are a strong fiber, protein, antioxidants. It contains healthy fats (omega-3 fatty acids) and is rich in vitamins and minerals.
Chia seeds are probably thought to be effective in managing hunger due to fiber content.
https://egepazarindan.com/hatmi-cicegi-istah-kesiyor
Eating spicy foods causes you to slow down while eating, which allows people to eat less in general.
In addition, the pain can blind your taste buds a little and even increase the amount of calories your body uses to digest food.
According to a study, it is thought that adding approximately half a teaspoon of hot pepper to a meal can help accelerate your metabolism and control hunger due to the active compound called capsaicin.
Chicatus root
The chicory root is a high -fiber rich in inulin, which is a kind of prebiotic fiber that the body cannot completely disintegrate and digest.
It occupies space in your stomach and can help slow stomach ejaculation.
Ginger
Ginger is very popular because of its many features in the digestive system. It is a great way to enrich various sweet and salty dishes.
You can add it to your meals to suppress your appetite or consume it as tea.
Cinnamon
Like ginger, cinnamon is a natural appetite breaker. 1 teaspoon of cinnamon, in addition to its positive effects on blood sugar, may delay the discharge of food in your stomach.
Matcha
Change your morning coffee with a cup of Matcha is a way to suppress your appetite. Matcha is a solid source of a powerful antioxidant called ECGC. It has been discovered that the ECGC may increase long -term satiety.
Gluconnan
Glucomannan is an additional dietary fiber taken to reduce hunger (technically a water -soluble polysaccharide).
It is obtained from the Konjak plant and works as an appetite suppression by absorbing water and swelling in the size of the stomach.
Sitikolin
Citicoline is a mineral choline shape commonly used to treat cognitive dysfunction.
Research shows that cyticol has neuroprotective and neurodegenerative properties. He works by increasing the levels of dopamine in the brain to reduce requests.
One study found that oral intake of 2,000 mg per day significantly reduces appetite in test subjects.
https://egepazarindan.com/barbunya-kilo-veririr-mi-istah-hormonunununa- You can subscribe to our bulletin to be informed about our informative articles, current product and price lists, campaigns and follow our instagram page.
Check out our other blog posts!
Wild thyme Inner picker walnut tahin Sesame Paste [/Button] [Button Link =” https://egepazarindan.com/buhur/ “Newwindow =” Yes “] Daily Depression [/Button] [Button Link =” https://egepazarindan.com/ Energy-Cleanism/”Newwindow =” Yes “] Energy Cleaning [/Button] [Button Link =” https://egepazarindan.com/cig-susam/ “Color =” Teal “Newwindow =” Yes “] button] Centaury Oil [/Button] [Button Link = “https://egepazarindan.com/adacayi-demet/” Newwindow = “Yes”] Sage