Potassium; It is an important electrolyte and is also the third most common mineral in the body.
It works with sodium to perform a series of important functions every day, such as balanceing fluids and mineral levels in the body.
Having low potassium levels can be very dangerous. Symptoms of low potassium, also known as hypokalemia, include severe headaches, dehydration and heart palpitations.
Here are healthy and easily accessible foods with the highest potassium content:
https://egepazarindan.com/antioxidan-en-en-zengin-gidalar- Chard
1 cup cooked chard: 961 milligrams
One of the highest foods in terms of potassium is incredibly versatile and delicious. It can be used both raw and cooked.
1 cup cooked spinach: 839 milligrams
Spinach is also known to contain not only a food -rich food, but also the plant chloroplast glycoglyceolipids, which are believed to function as cancer -fighting substances.
1 All Avocado: 1,067 milligrams
Avocado is definitely one of the richest foods in terms of potassium. It has been discovered that people who eat avocado tend to eat more healthy, and also increased nutrients and decreased the likelihood of developing metabolic syndrome.
Sweet potato
1 big sweet potatoes: 855 milligrams
Sweet potatoes have a higher density potassium content than yellow potatoes. Sweet potatoes are also high in beta-carotene, vitamin C and vitamin B6.
Dried apricots
Half a cup of dried apricots: 756 milligrams
Dry apricot is a quick and easy way to make your diet rich from potassium.
Research has shown that people who consume dried apricots and other dried fruits have healthier general diets containing more nutrients and with lower body weight. Moderately, dried fruits can be healthy snack choices.
1 All Pomegranate: 667 milligrams
In addition to pomegranate potassium, they are also loaded with fiber, vitamin C and vitamin K. They are also on the list of the best aphrodisiac foods due to the ability to reduce cortisol levels in the body.
In addition, according to a study in California, pomegranate juice has the highest polyphenol concentration compared to many other juice.
https://egepazarindan.com/leptin-hormonu-hangi-besin-vs-leptin-yarililigi/ You can subscribe to our bulletin to be aware of our informative articles, current product and price lists, campaigns and follow our instagram page.
Check out our other blog posts!
Wild thyme Inner picker walnut tahin Sesame Paste [/Button] [Button Link =” https://egepazarindan.com/buhur/ “Newwindow =” Yes “] Daily Depression [/Button] [Button Link =” https://egepazarindan.com/ Energy-Cleanism/”Newwindow =” Yes “] Energy Cleaning [/Button] [Button Link =” https://egepazarindan.com/cig-susam/ “Color =” Teal “Newwindow =” Yes “] button] Centaury Oil [/Button] [Button Link = “https://egepazarindan.com/adacayi-demet/” Newwindow = “Yes”] Sage